At Yoga by Gretchen, students from all walks of life find inspiration to foster their personal growth, physical fitness, and mental clarity. Gretchen and her team of instructors lead up to 25 students in yoga classes based in the Hatha and Vinyasa traditions, accommodating a variety of needs and goals. Beginner classes introduce students to yoga basics, Booty Ab yoga provides a more traditional fitness-class routine to tone bodies, and vigorous Vinyasa flow classes strengthen and stretch muscles with a series of challenging postures connected by focused breaths. In addition to yoga, the instructors also lead Pilates, Zumba, and kickboxing/boxing classes, in which ladies learn self-defense techniques to protect themselves from punching-bag assailants. Kids are welcome in the studio as well, laying the foundation for a lifetime of wellness with kids Zumba, hip-hop, and teen yoga.
Over the past two centuries, the historic town of Hobbard has stayed current without losing any of its small town charms. The Professional Edge salon is no exception. Through the classic hair studio's period storefront, wood accents and cabinetry offer an old-time feel, while skilled stylists maintain hair modernity with Redken brand products. Clients may also retreat to a private room for the Swedish strokes and deep-tissue pressure of licensed massage therapist Jennifer Ivezic.
The professional visionaries at Eye Designs see to ocular health while also attending to mid-face fashion with a variety of designer frames. Give struggling eyeballs an intelligent look with frames from such sharp brands as Ted Baker ($150), Genevieve Boutique (Rene frames, $120), or Gucci 2769 Strass ($300). A pair of Nike Veer ($149) or Fendi 5092 sunglasses ($344) renders bright days crisper and shadier than an apple from a Disney villain. Near- and far-sighted customers can also fill frames with a choice of basic and advanced lenses, such as the SV lens ($100), polycarbonate lens ($115), and SV Transition lens ($155). Eye Designs' experts can help determine what lens type will work best for each customer depending on ocular health, lifestyle, and eye strain from staring at heavy objects.
Dr. Agrawal, Dr. Dymek, and Dr. Banker, the trio of vascular and interventional radiologists at Vein Experts, LLC, keep troublesome vessels in check with a menu of outpatient treatments. They tame mild cases of spider veins with medical-grade compression stockings, lasers, and sclerotherapy. More serious varicose veins that rise above the skin crumble like mined mountaintops after the VNUS Closure catheter blasts them with radio-frequency energy.
Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.
Board certified in family medicine, Dr. Faiz Shareef believes good health requires a multidisciplinary approach that addresses physical and emotional needs. To create an environment that caters to all aspects of holistic well-being, he assembled staff members who specialize in everything from aesthetics and massage to fitness and weight loss. The technicians refine skin tone and texture with laser treatments, and the fitness instructors bolster confidence while leading core-toning and limb-lengthening yoga, Pilates, and Zumba classes. Bodywork services, such as therapeutic massage and acupuncture, target the chronic aches and pains caused by daily stress or nightly caber-toss competitions, and the center’s weight-loss plans motivate patients to live healthier lifestyles.