Committed boot campers at TRXtreme Boot Camp are all assigned their own coach, who periodically calls them up to provide advice, encouragement, and accountability. The coaches aren’t the stereotypical hollering drill sergeants—they motivate and push campers so that they leave each workout proudly exhausted for having challenged themselves. During each 45-minute boot camp, participants strengthen their core muscles and sculpt their bodies using TRX-suspension training bands, which use body weight as resistance during varying exercises. Workouts constantly change, with coaches getting groups to do exercises that may include squatting twirling heavy ropes, or flipping tires from comically large clown cars. The gym's rubber floor also makes impacts easier on joints so everyone can battle through workouts unhindered.
We specialize in corporate golf schools, special events, tournament instructional clinics and private golf instruction.
We offer a variety of custom group and private instructional programs to suit all skill levels taught by our talented staff of PGA Professionals.
At Fitness WorX Training Studio, clients can squeeze an effective group training workout into as little as 30 minutes. By pushing themselves through intervals of cardio and strength training with TRX suspension equipment, jump ropes, medicine balls, and free weights, participants prime their bodies to burn up to 650 calories per workout as well as 250-300 calories even after the session ends with the after-burn effect.
Erica Rourke is an on-location maternity, newborn, baby, child, family photographer located in Hobe Sound, FL serving Palm Beach & Martin Counties. Her style is whimsical & natural. Her goal is to create timeless images that you will cherish forever.
Always Best Care Senior Services provides In-Home care (non medical) and Free Assisted Living placement services for three South Florida counties. Palm Beach, Martin and St. Lucie Counties. We are licensed by FL and accredited by ACHC. Additionally, all of our caregivers/nursing assistants are employees that are insure