New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
iAdventure sends urbanites on a variety of excursions in and around the Big Apple, inspiring them to branch out and try new experiences in the do, see, eat, and drink categories. The organizers draw from a variety of interests and a large pool of connections, allowing them to orchestrate outings ranging from walking tours of millionaires' homes to mixology boot camps. Many of iAdventure's events focus on helping out charitable causes or celebrating lesser-known holidays, such as Bastille Day.
Work It Out helps patrons shed pounds and tailor their muscles with more than 13 types of adult fitness classes. Naked Ride and Groove Cycle classes burn calories with intense cycling workouts, Go Mommy classes provide childcare while parents work out, and Blended Ride classes combine riding and toning. The gym also offers open gymnastics sessions for children 5 and older.
"It's hot in here." When that's all you can think about, you tend to forget about the intense physical exertion involved with a series Bikram moves. But the work does pay off, as practitioners are kicking up their core strengthen while sweating away heaps of calories. Garnering the attention of New Jersey Monthly Magazine and New Jersey Health and Beauty, Surya Yoga Academy's three welcoming studios are a great place for men and women of all skill levels to practice hot yoga and other yoga genres, including Vinyasa or Jivamukti poses. Alongside traditional sessions, the studio's specialized workshops train athletes and runners to maximize their exercise potential, and focused mom-and-baby yoga classes build mother-child bonds and telepathy skills.
After Lisa Usherovich had her first baby, she discovered yoga as a way to get back in shape and relieve stress. She eventually founded MiMi Yoga for Everyone, a welcoming studio where prenatal classes help keep expectant women comfortable, as well as post-natal classes that let mothers and babies practice yoga together. A full schedule includes other types of yoga, from a fundamentals class to an iyengar session that uses props to help bodies stretch to new limits and practice new stand-up routines. In all classes, Lisa and her team invite more experienced yogis to set up in the front row so new students can hang behind and follow their lead.
The kinetic clack of tiny orbs colliding with metal clubs welcomes club-toting clientele into Hoboken Golf's 5,300-square-foot practice facility, where players can hone their games year-round. Using a nine-hole putting course as well as several hitting areas that accommodate swings of varying fullness, the studio's versatile instructors can provide a hands-on assessment of all aspects of their pupils' games.