With sunlight cascading across their studio’s hardwood floors and crystal chandeliers, Danielle Buccellato and her staff lead more than 75 group classes every week, specializing in Pilates Mat, Xtend Barre, and group Apparatus training. Mixed in among those weekly classes is Renaissance Pilates’ popular four-week beginner program. During this program, students build strength and a full understanding of Pilates principles across eight sessions, so they are prepared to move onto regular classes and more advanced sessions. The studio’s other offerings map out different, but equally effective, routes toward fitness, including Xtend Barre—a toning workout that incorporates a ballet bar, handheld weights, and yoga straps. In addition to a variety of program options, Renaissance Pilates also offers the new Extend Barre Stick classes to help chisel bodies.
Sunlight has barely begun to creep up the sidewalk when Coach David throws open the doors to his 2,500-square-foot facility, surveying the kettlebells, sand bags, and stretch bands arrayed within. He conducts 35-minute boot camps in this energetic atmosphere, drawing inspiration from the many success stories told by his students. For six years, David has worked as a certified personal trainer, and in that time, he’s learned to customize his fitness routines on the spot, tailoring moves to each guest’s fitness level and goals. He sends students racing through calisthenics and cardio endurance exercises, changing the routine for every class to keep minds and bodies active and the ever-watching kettlebell deities appeased. To complement the intense boot camps, he also invites students to 50-minute Vinyasa yoga classes that link breathing and movements in workouts that improve flexibility.
After Lisa Usherovich had her first baby, she discovered yoga as a way to get back in shape and relieve stress. She eventually founded MiMi Yoga for Everyone, a welcoming studio where prenatal classes help keep expectant women comfortable, as well as post-natal classes that let mothers and babies practice yoga together. A full schedule includes other types of yoga, from a fundamentals class to an iyengar session that uses props to help bodies stretch to new limits and practice new stand-up routines. In all classes, Lisa and her team invite more experienced yogis to set up in the front row so new students can hang behind and follow their lead.
Work It Out helps patrons shed pounds and tailor their muscles with more than 13 types of adult fitness classes. Naked Ride and Groove Cycle classes burn calories with intense cycling workouts, Go Mommy classes provide childcare while parents work out, and Blended Ride classes combine riding and toning. The gym also offers open gymnastics sessions for children 5 and older.
Curves is a fitness center designed exclusively for women. Redeem your Groupon at one of the 21 participating locations. Each membership can be used toward unlimited visits and free weight-management classes with trained professionals. The value of this Groupon also includes a one time $99 service fee.
Koko FitClub’s digital personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.