With sunlight cascading across their studio’s hardwood floors and crystal chandeliers, Danielle Buccellato and her staff lead more than 75 group classes every week, specializing in Pilates Mat, Xtend Barre, and group Apparatus training. Mixed in among those weekly classes is Renaissance Pilates’ popular four-week beginner program. During this program, students build strength and a full understanding of Pilates principles across eight sessions, so they are prepared to move onto regular classes and more advanced sessions. The studio’s other offerings map out different, but equally effective, routes toward fitness, including Xtend Barre—a toning workout that incorporates a ballet bar, handheld weights, and yoga straps. In addition to a variety of program options, Renaissance Pilates also offers the new Extend Barre Stick classes to help chisel bodies.
Sunlight has barely begun to creep up the sidewalk when Coach David throws open the doors to his 2,500-square-foot facility, surveying the kettlebells, sand bags, and stretch bands arrayed within. He conducts 35-minute boot camps in this energetic atmosphere, drawing inspiration from the many success stories told by his students. For six years, David has worked as a certified personal trainer, and in that time, he’s learned to customize his fitness routines on the spot, tailoring moves to each guest’s fitness level and goals. He sends students racing through calisthenics and cardio endurance exercises, changing the routine for every class to keep minds and bodies active and the ever-watching kettlebell deities appeased. To complement the intense boot camps, he also invites students to 50-minute Vinyasa yoga classes that link breathing and movements in workouts that improve flexibility.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
Whether you want to stand taller, bend over backwards, or open a pickle jar taped to your back, Devotion Yoga offers a suitable yoga style. Launch a quest to find peace of mind, openness of heart, and baby Jason’s golden pacifier during a bhakti open flow session, or celebrate the night’s final departure during an "Om in the a.m." class, a yogic excursion that starts a brand-new day with challenging postures and breathing techniques. Devotion’s Uptown location sits in a cozy storefront space right across from Manhattan’s skyscratchers, and the original downtown location has two relaxing studios: the Sun Studio, a bright yoga lounge with yellowed walls, high ceilings, and bulletproof windows, and the Moon Room, decked out in bamboo floors and meditative plants.
Curves is a fitness center designed exclusively for women. Redeem your Groupon at one of the 21 participating locations. Each membership can be used toward unlimited visits and free weight-management classes with trained professionals. The value of this Groupon also includes a one time $99 service fee.
Your unlimited pass presents you with a tempting platter of hour-long classes to sample at your leisure. Local Barre instructors utilize a variety of equipment, including weighted yoga balls and a ballet barre, to strengthen students' muscles and increase their flexibility. Open Barre movements are organized into energizing dance segments in the Dance Infusions class for an enhanced cardio workout. Let It Flow classes are motivating and musical, allowing your body and mind to relax as you achieve deep core strength through yoga poses and flapper visualization. Nearly all the classes are open to both beginners and seasoned barre veterans. You’ll have your pick of the schedule during your month of classes, and after four weeks in Local Barre’s jazzy speakeasy-inspired studio, you'll be well on your way to fitting into the cat’s pajamas, bending like the bee’s knees, and cutting any rug that gets in your way.