"It's hot in here." When that's all you can think about, you tend to forget about the intense physical exertion involved with a series Bikram moves. But the work does pay off, as practitioners are kicking up their core strengthen while sweating away heaps of calories. Garnering the attention of New Jersey Monthly Magazine and New Jersey Health and Beauty, Surya Yoga Academy's three welcoming studios are a great place for men and women of all skill levels to practice hot yoga and other yoga genres, including Vinyasa or Jivamukti poses. Alongside traditional sessions, the studio's specialized workshops train athletes and runners to maximize their exercise potential, and focused mom-and-baby yoga classes build mother-child bonds and telepathy skills.
After Lisa Usherovich had her first baby, she discovered yoga as a way to get back in shape and relieve stress. She eventually founded MiMi Yoga for Everyone, a welcoming studio where prenatal classes help keep expectant women comfortable, as well as post-natal classes that let mothers and babies practice yoga together. A full schedule includes other types of yoga, from a fundamentals class to an iyengar session that uses props to help bodies stretch to new limits and practice new stand-up routines. In all classes, Lisa and her team invite more experienced yogis to set up in the front row so new students can hang behind and follow their lead.
Whether you want to stand taller, bend over backwards, or open a pickle jar taped to your back, Devotion Yoga offers a suitable yoga style. Launch a quest to find peace of mind, openness of heart, and baby Jason’s golden pacifier during a bhakti open flow session, or celebrate the night’s final departure during an "Om in the a.m." class, a yogic excursion that starts a brand-new day with challenging postures and breathing techniques. Devotion’s Uptown location sits in a cozy storefront space right across from Manhattan’s skyscratchers, and the original downtown location has two relaxing studios: the Sun Studio, a bright yoga lounge with yellowed walls, high ceilings, and bulletproof windows, and the Moon Room, decked out in bamboo floors and meditative plants.
Curves is a fitness center designed exclusively for women. Redeem your Groupon at one of the 21 participating locations. Each membership can be used toward unlimited visits and free weight-management classes with trained professionals. The value of this Groupon also includes a one time $99 service fee.
Koko FitClub’s digital personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
The knotted wood floors, exposed brick, and cerulean walls at Go Row Training Studio set a rustic scene for one-hour rowing workouts that hold groups of 10. Rather than falling into a repetitive workout routine, exercise physiologist Garrett Roberts’s college-rowing-inspired workouts change up in order to keep torching calories and chiseling muscles. Sessions kick off with rowers perched atop the studio’s signature WaterRowers, which replicate the experience of open-water rowing. Exercisers then orbit a weight-training circuit, lifting dumbbells of varying weights. The class closes with students again mounting the rowers to further stump muscles and to rehearse a rescue mission to Gilligan’s Island. Garrett helms each class on Go Row’s schedule, and the 10-student attendance cap allows him to ensure each paddler performs with proper technique.