An intense workout can lead to an endorphin rush. Members of Sky Club Fitness & Spa get this rush—along with a rush from elevation—every time they work out near a window. That's because the gym looks out over the New York City skyline.
This epic vista follows them as they step out onto the sky deck to lounge in the sun. On the top floor, windows peek out at the horizon near an Olympic-size saltwater pool. In the lower floors, members work out on rows of cardio machines and free weights—alone, with friends, or under the guidance of a personal trainer. They also forge muscles during group fitness classes that range from cycling to boxing and unpacking heavy boxes. After a tough workout, they gather quietly in the European bath to detox or ease their lactic acid buildup with a massage.
There are six essential ingredients that compose each of Complete Body's fitness programs: strength, cardio, flexibility, meditation, nutrition, and rest. Founder Alex Reznik is the mind behind this philosophy. In 1995, he founded the company believing that, if given the opportunity, most people would seek to better their health. Soon thereafter, he was proven right by both rising membership numbers and favorable media attention, including articles in Time Out New York and the New York Times.
Complete Body has now expanded to three locations. At each club, experts adhere to Mr. Reznik's principles, blending Eastern and Western techniques during classes such as yoga, boot camps, and kickboxing. Complete Body also hosts cross-training classes, which are designed to burn fat, build strength, and improve flexibility by focusing on six elements: strength, cardio, flexibility, meditation, nutrition, and rest. Among the state-of-the-art equipment and fitness technologies that help members reach their fitness goals, independent trainers utilize the facility with their clients. At onsite spas, massage therapists work tense muscles and aestheticians refresh skin with facials. Physical therapists can help to rehabilitate clients following injuries, calling upon various training methods in their arsenal.
The Sports Center at Chelsea Piers is open Monday through Thursday, 5:30 a.m. to 11:00 p.m.; Friday, 5:30 a.m. to 10:00 p.m.; and weekends, 8:00 a.m. to 9:00 p.m. You can lay out on the sundeck or take a class in the boxing ring. Then take advantage of the six lane, 25-yard swimming pool, the quarter-mile running track, the 10,000 square foot rock climbing wall and the sand volleyball court all indoors. Relax in the steam rooms and sauna. You're not done yet, time to hit each of three basketball and volleyball courts, 20,000 square feet of cardio and strength training equipment and over a hundred group fitness classes per week. Take a water break. Now go take group classes in yoga or pilates. The Sports Center is so large it has it's own seat at the U.N. It's the number one reason why New York apartments are small. When it sits around the house, it sits around the house. It's so fat because, like a righteous martyr, it bears its customers’ fat, so that they may live free of fat's burden.