Koko FitClub’s digital personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
The knotted wood floors, exposed brick, and cerulean walls at Go Row Training Studio set a rustic scene for one-hour rowing workouts that hold groups of 10. Rather than falling into a repetitive workout routine, exercise physiologist Garrett Roberts?s college-rowing-inspired workouts change up in order to keep torching calories and chiseling muscles. Sessions kick off with rowers perched atop the studio?s signature WaterRowers, which replicate the experience of open-water rowing. Exercisers then orbit a weight-training circuit, lifting dumbbells of varying weights. The class closes with students again mounting the rowers to further stump muscles and to rehearse a rescue mission to Gilligan?s Island. Garrett helms each class on Go Row?s schedule, and the 10-student attendance cap allows him to ensure each paddler performs with proper technique.
Thinking of the city rarely calls images of fog-ringed mountains and wolf-filled forests to mind, but Discover Outdoors?formerly known as Outdoor Bound?turns these scenes into reality. Owner, avid outdoorsman, and eight-time marathon runner Kirk Reynolds makes sure of it. He and a staff of experts?each a licensed trail guide and Wilderness First Responder or Wilderness EMT?temper the stress of city living with day trips to nearby natural enclaves and weekend camping excursions. The getaways thrill with activities such as hiking, rock climbing, whitewater rafting, kayaking, and horseback riding.
International trips, meanwhile, quench a thirst for life-defining adventures beyond trips to the grocery store during peak Saturday hours. Among them: hikes up famed Mount Kilimanjaro in Africa, treks to Machu Picchu in Peru, and jaunts through the Canadian Rockies. Some of the journeys even grant travelers the opportunity to fundraise for a worthy cause as they explore.
Spotlighted in Time magazine and the New York Times, Music for Aardvarks and Other Mammals is a nationally renowned program offering a unique take on musical education for children 3 months to 4 years old. Classes consist of 45 minutes of singing, dancing, musical storytelling, and jamming. Children's songsmith David Weinstone designed a curriculum celebrating the urban environment as well as universal concerns of youth via his classes, which have exploded into the national spotlight since their humble beginnings in 1997. Rather than being strict and results-driven, the teaching style at Music for Aardvarks is based on adult modeling and exposing children to ideas and sounds without dumbing them down. Parent participation is strongly encouraged for atonal squealers and former Yes drummers alike. Check the Music for Aardvarks website for the drop-in sessions and 10-class series schedules.
With sunlight cascading across their studio’s hardwood floors and crystal chandeliers, Danielle Buccellato and her staff lead more than 75 group classes every week, specializing in Pilates Mat, Xtend Barre, and group Apparatus training. Mixed in among those weekly classes is Renaissance Pilates’ popular four-week beginner program. During this program, students build strength and a full understanding of Pilates principles across eight sessions, so they are prepared to move onto regular classes and more advanced sessions. The studio’s other offerings map out different, but equally effective, routes toward fitness, including Xtend Barre—a toning workout that incorporates a ballet bar, handheld weights, and yoga straps. In addition to a variety of program options, Renaissance Pilates also offers the new Extend Barre Stick classes to help chisel bodies.
Sunlight has barely begun to creep up the sidewalk when Coach David throws open the doors to his 2,500-square-foot facility, surveying the kettlebells, sand bags, and stretch bands arrayed within. He conducts 35-minute boot camps in this energetic atmosphere, drawing inspiration from the many success stories told by his students. For six years, David has worked as a certified personal trainer, and in that time, he’s learned to customize his fitness routines on the spot, tailoring moves to each guest’s fitness level and goals. He sends students racing through calisthenics and cardio endurance exercises, changing the routine for every class to keep minds and bodies active and the ever-watching kettlebell deities appeased. To complement the intense boot camps, he also invites students to 50-minute Vinyasa yoga classes that link breathing and movements in workouts that improve flexibility.