Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
B.-Fit’s trainers give weight management a shot in the arm with scientific programs tailored to each client. In addition to workout regimens, they personalize blueprints starting with foundations of motivational guidance, whether that means helping a person with diabetes control a diet, showing a client how to lower cholesterol. Additionally, B.-Fit’s licensed massage therapists soothe tense and pained muscles with long soothing strokes and loosen difficult knots.
It isn't always easy to find time to workout. Anytime Fitness accommodates their members' diverse workout schedules by giving them access to fitness equipment 24 hours a day, 7 days a week, 365 days a year. The facility is monitored day and night by a security system, and members can enter whenever they wish using their own key rather than answering three riddles posed by a troll living under the doormat. Once inside, they can enjoy the gym’s many amenities, from plate-loaded strength equipment and private showers to hydromassage tables and TV-equipped cardio machines. Members can also augment their workout regimens with group fitness classes and health plans designed by Anytime Fitness's expert staff.
At Fit Body Boot Camp, exercise is focused on much more activity than repetitiously heaving weights while planted in front of a mirror. During 30- to 45-minute sessions throughout the week, Fit Body’s group workouts help students to burn calories and gain muscle mass in a group setting while adding spontaneity to programs to make them more enjoyable; on any given day, students may duck and weave through an obstacle course and on another perform pushups and barbell curls.
In addition to the exercises of the day, the boot-camp program also concentrates on nutritional coaching and motivational training to help clients to meet their goals. Since classes are based mostly on resistance training, students of all fitness levels are able to jump in and achieve results while feeding on the positive, encouraging energy of the group class. Fit Body supplies all the equipment, and clients need bring only a water bottle and their own entrance music.
Michael Barbato knows what it's like to battle his own body. He'd started to put on the pounds when, one day, the sight of himself in a dressing-room mirror made him realize he needed to change his lifestyle. He started heading to the gym and settled into a workout routine, but it wasn't working. When he discovered working out with Russian kettlebells, he slimmed down and his outlook changed. Not only were his workouts never the same, but he was also determined to share the unique form of weight training with others.
Today, he and his fellow Russian Kettlebell Challenge–certified instructors encourage students to push themselves in group fitness classes as they swing and lift the rounded weights by their handles. Their services also include one-on-one and small-group training sessions. In whatever type of training he’s leading, Michael strives to create an atmosphere free of intimidation, where everyone feels encouraged to keep moving toward the spoils of both mental and physical changes.
Suburban Philadelphia is the heart of the helicopter industry, where most helicopters in the United States are raised and bred. So it's fitting that the American Helicopter Museum was built here in 1996, showcasing a collection of aircraft that spans 70 years.
Size: This 20,000-square-foot hangar holds 35 rotor-wing aircraft
Eye Catcher: The Bell 47D-1/H-13D Sioux, made famous by the '70s TV show M*A*S*H
Don't Miss: The V-22 Osprey, a unique tiltrotor aircraft that combines the vertical takeoff and landing capabilities of a helicopter with the speed of a plane?the only one of its kind on public display
Hands-On Experiments: Guests can climb into several of the museum's helicopters to feel what it's like in the captain's seat of a whirlybird
Pro Tip: Visitors can take five-minute helicopter rides on some weekends
Special Events: In October, the museum hosts Rotorfest, an all-helicopter air show