The Hockessin Athletic Club Massage Center relies on a squad of seasoned therapists to help clients address a variety of corporeal conundrums. A one-hour Swedish massage kneads muscles head to toe with the option of honing in on one to two knotted areas with deep and concentrated therapeutic determination. Like the best science fair entries, bodies are draped with sheets and given meticulous attention, drifting toward relaxation within the tranquil environment of one of the center’s soothing massage rooms. From business executives stressed about their latest wheelings and dealings to athletes looking to pamper their muscles before their next underwater marathon, clients can part ways with the center’s magic-fingered massage experts feeling better and more noodle-like.
At Ladies Workout Express, women of all fitness levels work their entire body during 30-minute fitness routines with the help of experienced trainers and motivating music. During the studio’s signature workout, exercisers breeze through a circuit of cardio intervals and strength-training exercises as an instructor doles out personalized tips and words of encouragement. Participants also cultivate fitter physiques using adjustable hydraulic-resistance machines designed to work two muscles groups at once. Eventually, this approach to quick, effective circuit training helps to increase muscle mass in time, which encourages bodies to melt more calories and pop fudge-dipped thought bubbles before they even penetrate cranial barriers.
Snap Fitness of Kennett Square is a 24/7 full service fitness facility conveniently located in the School House Crossing Shopping Center. The memberships are month-to-month so there are no hassles of a long-term contract. The gym is fantastic with state-of-the-art cardiovascular and weight training equipment.
Diving doyenne Una Stites leads a team of nine other PADI-certified instructors, who deploy more than 100 years of combined experience to guide scuba students toward a future of underwater adventures. During the six-person class, instructors impart techniques and tips for subsurface paddling before escorting pupils to the on-site saltwater pool, where tanks and other necessary equipment stands at the ready. Behind a fence painted with a jovial blue octopus, students practice their newly acquired diving knowledge and Morse code dolphin clicks in a safe and friendly environment.
With specialized training in the treatment of fibromyalgia, chronic pain, and rotator-cuff injuries, licensed therapist Jen Lambert unwinds knotted muscles with a range of customized massage techniques. Jen sequesters massage clients within a lilac-hued chamber adorned with photos of fresh lavender, ousting tension through specialized modalities including deep-tissue, hot-stone, and Thai yoga massage. Beyond muscle mending, the therapist harnesses Spa Touch skin products to refine statures through exfoliating scrubs and detoxifying body wraps, leaving bodies more polished than they’d be after filling in for a flu-stricken Oscar statue.
Since 2006, the staff at Fusion Fitness Center has fostered a welcoming space for their members to come and find fitness, challenging and encouraging them along the way. Rows of elite Precor cardio machines fill the floor of the main room, including treadmills, elliptical trainers, and bikes. Tucked around the corner in the group fitness room, trainers challenge members with 45-minute F.I.T.—functional interval training—classes, where exercisers toss medicine balls, swing kettlebells and heavy ropes, and stretch TRX suspension bands until they cry uncle. The trainers limit F.I.T. classes to six people so they can dole out ample individual attention.
The staff also helps members hone in on individual fitness goals, such as losing weight or running a marathon, during personal-training sessions. To fuel sweat sessions, staffers mix up smoothies filled with nourishing ingredients to help bodies recover or add resistance to tongue-curls.