A slideshow of Midwest Training Center's star fighters depicts them in various states of victory: sporting championship belts, hands raised by crowning referee, or slamming an opponent into the ground. Perhaps they owe their athletic prowess to the 3,000 square feet of space that the training center offers, complete with two fighting cages and one ring. That's where its instructors drill battling skills into fighters and teach MMA classes such as muay thai and Brazilian jujitsu.
Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
CrossFit Rise nurtures growth in clients' personal muscle gardens with a combination of body-weight exercises, weightlifting, and high-intensity cardio drills. With intimate class sizes and an ever-changing workout regimen, CrossFit Rise encourages each student to stay engaged and inspired on the path toward health, wellness, and intimidating mirrors. The foundations program, taught by certified trainers, instills students with the primary movements of CrossFit, with classes meeting twice a week for four weeks. Commitment to attending each class is crucial, as the workouts constantly build upon each other. After completing the four-week foundations course, students can shed metaphorical training wheels to immerse themselves in the general-training sessions.
With a career spanning more than 20 years, Balanced Exposure's owner, Russell Lowe, has worn many hats, including forensic photographer, wedding photographer, and commercial photographer. Russell has always had a passion for teaching, which is why he finally opened up his own studio space. He and his staff help novice photographers shake hands with their shutter button during introductory Photo Essentials classes for DSLR cameras, whereas DSLR Advanced classes lead intermediate students further into the world of flash lighting by exploring how to use external flashes, set up studio lighting, and sell paparazzi-style photos of local squirrels to National Geographic. Crime-scene processing classes draw on Russell's background as a court-qualified expert in forensic photography and an evidence technician to teach techniques used by real-world forensics experts. Aspiring wedding and studio photographers hone their craft and practice postproduction techniques in the fully equipped studio, which also hosts professional portrait shoots.
Pilates Plus elongates figures and fortifies frames with a slew of mat, yoga, and dance classes led in a comforting, supporting environment. With a certified crew of instructors, stiff students can dabble in body-lengthening lessons, such as Pilates I, which teaches the program’s fundamentals of balance, flexibility, core strength, and two-by-four idolatry. For rhythm-enhanced exercise, Pilates Plus also offers dance-centric classes in Zumba, jazz, hip-hop, barre ballet, belly, and chair dancing, allowing the twinkle-toed to trim, tone, and tighten while meeting their groove quotient for the week.