Inside Real Life Yoga Studio, the passionate instructors lead students through yoga and meditation geared toward awakening the senses while boosting strength, flexibility, and balance. The calming, nurturing space hosts a recently expanded roster of classes, from gentle beginner yoga to challenging Power/Tone yoga, as well as tai chi and a variety of monthly workshops.
Safety-trained staff man all aspects of Atlantis's clubs, whether stationed near the free weights and resistance machines or leading group classes in practices such as yoga and Pilates. Treadmills, stationary bikes, and stairmasters set pulses racing without the need to keep convincing oneself that the oven's still on at home. As high windows set indoor pools sparkling at the Braintree, Danvers, and Hyannis locations, tykes reclaim their amphibious heritage in swim classes and adults aggressively burn calories as they cradle tender joints in aqua fitness classes. Afterward, guests can put in an intensive lounging session in the steam room or sauna.
The music is bumping, the moves are rhythmic, and up to 1,000 calories are burning away. That's just a bit of what Zumba classes are like at ZASS Fitness. In their new studio replete with a new floor, amped-up air conditioner, and extra ceiling fans, certified instructors lead fun, fitness-oriented dance classes. Inspired by Latin dance moves, Zumba enhances cardio, sheds weight, and tones muscles. The instructors also love Zumba because it increases flexibility and encourages self-expression through movement. To augment the festive vibe, the studio hosts parties for kids that include one hour of fitness dancing and another hour for partying.
At Good Energy Holistic Studio, an oasis tucked away from the hustle and bustle of everyday life, clients are invited to unwind and indulge in its many healing treatments. Licensed massage therapist and Reiki master Theresa Ciarfella slows down cerebral clocks and undoes gridlocked muscles with treatments such as the deep-relief massage, Pain Away massage, and a bodywork treatment catering exclusively to expectant mothers. Through energy work such as reiki and aromatherapy balancing, healers help guests attain clarity and balance.
Reshape and reform for less than a buck per class with today's side deal. For $19, you get 20 passes to use for any combination of cardio tennis sessions, open pool passes, or group exercise classes at Weymouth Club, a $76 value (a one-time monthly membership fee is normally $115, and a one-time daily pass is $20). You'll have until the end of January to use your passes, giving you eight weeks or 20 workouts (whichever comes first) to exhaust your supplies. As an added bonus, purchasing this Groupon automatically enters you into a drawing to win Tom Brady's signed and lovingly worn shoe. The drawing will be on December 21, and the resulting prize is perfect for diehard Patriot fans, head-over-heels Tom Brady fans, and for the person who has Tom Brady's other shoe.
Channeling more than 60 years of experience in the health-and-fitness industry, Abington and Quincy Athletic Club's management staff has built two family-friendly facilities that aim to bestow each guest with personal treatment. Each building houses at least 20,000 square feet of workout space, including hardwood studios for group classes such as Zumba, Pilates, and Les Mills BodyPump. Cardio and strength gear from Nautilus, Magnum, FreeMotion, and Star Trac accommodates physiques of all fitness levels, from exercise amateurs to those who would rather wall-sit during movie dates. A squad of certified personal trainers and nutrition counselors steers patrons onto a custom pathway to wellness, and childcare services and senior programs broadcast welcoming vibes to club guests of all ages.
If you had asked Brian Culkin years ago what he planned to do after an injury brought his professional basketball career to an end, he probably wouldn't have mentioned yoga. Culkin had graduated as the all-time leading scorer in the history of the Skidmore College basketball program, and he went on to play in the European circuit before returning to his native Boston to heal and recover his American accent. But despite success as the founder and CEO of a commercial and residential mortgage firm, Culkin felt unfulfilled. He abandoned his career in finance and moved to the renowned Esalen Institute in Big Sur, California, where he studied meditation, yoga, and gestalt therapy from 2008–2009.
Inspired by what he had learned, Culkin then worked as a consultant and trainer leading workshops at the OpenMind Training Institute. He traveled the globe to speak on topics such as peak performance, creativity, and human potential, and opened Jai Yoga to share his vast knowledge with others.
In addition to relaxing Hatha sessions and heated power Vinyasa flow classes, Culkin and his team offer age-appropriate yoga classes designed specifically for kids and teens. They also lead strength and conditioning classes, fusion-style barre classes that combine ballet and yoga, and meditation sessions that promote self-awareness better than an afternoon spent trapped in a house of mirrors.