Atlantis Sports Club knows that people are more likely to reach their fitness goals if they enjoy their workouts. That's why every element of their spacious gyms is designed to create an experience that will leave members with restored and refreshed minds and bodies. From the moment visitors step into the elegant locker rooms to the point they kick back in a relaxing steam room, they encounter up-to-date equipment and stylish design elements. Members can pump iron with state-of-the-art machines and free weights, or join others for group fitness classes such as energetic Zumba, intense body sculpting, and mind-centering yoga. Certain locations bring an even better treat?the Nashua club features an outdoor pool and a patio, for instance, while the Cambridge location furnishes a junior Olympic size salt-water pool that sits beneath a retractable glass roof.
Equipment: LifeFitness equipment, TRX, Bosu Balls, Bands, Everlast Heavy Bags
Students should bring: Bottle of water, towel and gym-only sneakers
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Do you believe in the maxim, "No pain, no gain?? Why or why not?
Yes, for the most part. We want to challenge our clients to broaden their horizons, expand their way of thinking and take new risks, all in a safe, quality-controlled, and supportive environment.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
We sure do. We play all types of styles and genres of music, but mainly hip-hop, R&B, reggaeton, Latin, EDM/techno, country, and some Top 40.
Is there anything else you want to add that we didn't cover?
So Fly Fitness is for everyone and anyone. Our clients are various ages, shapes, and sizes all coming together in a friendly, drama-free environment. The staff is knowledgeable, friendly, and each and every story is inspiring. We all earned our bodies and so can you!
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Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
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