The trainers at Limitless Athletics have one goal: improvement. That means always aiming to be better than yesterday. They achieve this lofty goal with fitness classes such as High Intensity Training, which blends elements of TRX, CrossFit, weightlifting, speedwork, and athletic regimens to create one serious megaworkout. Theirs is an eclectic schedule that also includes MMA classes, lacrosse clinics, and yoga. Many of the same programs are available for kids, too, ensuring children develop discipline and healthy habits early.
Brick Fit House is a place to focus. There's no loud music, and owner Keith describes the gym as "no-frills." What exercisers do find there, however, are experienced personal trainers and lots of equipment—rarely with any wait, says Keith—that beckon gym members to work independently.
The team of eye experts at Maz Optical has brought the world back into focus for more than two decades. Skilled opticians zero in on any sign of eye disease and calibrate fresh prescriptions for patients no longer able to see properly. Patients then take their new recipe for eyewear to experienced technicians, who help them order contacts or select frames from designers such as Prada, Coach, and Bebe. The professionals can answer questions about progressive lenses, give advice on protective coatings, and weigh in on which lenses are most likely to crack if worn to the opera.
Self-improvement. It starts from within, but a little help from the outside is often necessary. That's what physicist, certified hypnotist, and reiki master Lily Lale Yilmaz does every day. She employs hypnosis, allowing her clients to dive deep into their subconscious to discover the obstacles blocking their path to self-improvement, whether that means quitting smoking, losing wait, or overcoming phobias. Lily also helps clients overcome grief and loss, learn new job skills, and even find relief from physical pain.
Instructors at CrossFit Suffolk work to strengthen their students with kettlebell swings, dead lifts, and cardio exercises. They scale the workout load and intensity to each student’s fitness level, from elderly students to cage fighters.
Essence of Yoga Studio feels like a sacred space. Amid its polished honey-colored floors and warm, earth-toned walls, certified instructors teach Hatha and Vinyasa-flow yoga to students of all skill levels. Believing that the mind is just as important as the body, the instructors help students gain strength and flexibility in an atmosphere of support and acceptance.