Devin Ford, the co-owner of CrossFit Transcend, has competed in CrossFit Games regional competitions five times. On top of that, he has received CrossFit Level 1, CrossFit Gymnastics, and CrossFit Running and Endurance certifications. Thanks to his decorated CrossFit career, he understands an important fitness truth: every exerciser is different. That's why he and his team at CrossFit Transcend supply students with personalized workouts, including CrossFit's Workout of the Day. The full-body workouts typically consist of functional movements, such as squatting and giving a round of applause.