At Peak Fitness, trainers use workouts devised by physical therapists to help groups and individuals get in shape fast, improve their agility for sports, or build functional strength. In one-hour personal-training sessions, trainers lead clients through acceleration drills, core exercises, and functional strengthening exercises that work to reshape bodies. The 3,500 square-foot center features rugged turf, comfortable air conditioning, and full showers, ensuring that busy professionals can return to work fresh and energized.
We offer Personal Training, Fitness Boot Camps, and Complete On-site Corporate Wellness/Fitness Programs. We are Worcester's 1st and Only 30 Minute Fitness Boot Camp. Why spend an hour at the gym when you can get a proven, fun, total body workout in only 30 minutes? We guarantee results.
For 40 years of her life, Lisa Lavoie went without a single urge to perform muscle-toning spins on every chrome pole she came across. Now, she can't imagine a life where she doesn't artfully maneuver around a smooth metallic post on a regular basis. Once she discovered the intense yet fun exercise form in 2009, she fell in love with it and opened her own studio less than four years later. Today, Lavoie dedicates herself to eliminating pole dancing's negative stigma and exposing it as the artistic strength-training workout that it truly is. With help from a team of certified instructors, she leads rigorous, one-hour classes that aim to build confidence levels, upper-body strength, and core muscles. In addition to leading pole fitness classes, instructors helm other out-of-the-box fitness classes, including aerial silks and belly-dancing classes.
There's a little bit of everything at New England Fitness Compound. Unlike the typical CrossFit gym, the space contains both cardio machines and functional-training equipment. Without the variety, its trainers wouldn't be able to host such a wide variety of classes. From CrossFit and FUNctional Fit to MMA, boot camp, and Pilates, the mix of battling ropes, free weights, and punching bags equips instructors for every class.
At Studio 100B, Amy Chacharone draws on her Zumba specialty training and a host of certifications as she leads upbeat, fun classes set to Latin rhythms. Outside of Zumba, the studio also hosts muscle-conditioning sessions, intense boot camps, and Zumbatomic classes for kids.
M.E.L.T. Fitness Studio's trainers see each body can be defined and molded with the appropriate exercises. Rather than a standard group workout for all their clients, they provide what they call group personal training, modifying and accentuating various exercises to the ability level of their students. They stick to a theme each day, reserving Tuesdays for fat-burning blasts, Fridays for abdominal work, and Saturdays for m.e.l.t.ed cardio, which burns as much fat as possible while building cardio endurance. Within that theme, they provide personal variations for each client to accommodate fitness level or injuries, very often naturally relieving chronic pain by carefully strengthening muscles around the affected area.