Professional bartenders teach in classrooms set up as fully functioning bars. The facilities present lifelike conditions for students to learn skills such as the proper shake and pour for a variety of cocktails, muddling raw ingredients, and getting the right amount of head on a draft beer. Courses also cover the technical elements of bartending, which may include setting up drink stations, understanding liquor laws and board-of-health requirements, and operating payment systems that accept both credit cards and gold ingots.
Climbers cling to the carefully placed hand grips, strategizing their way up the side of the rock-like cliff. They have come to Watertown to conquer the Central Rock Gym's 28,000 square feet of indoor mountains, climbing walls reaching 50' in height. The new Watertown location with temperature control and air-conditioning is one of Central Rock Gym's four indoor facilities spread throughout New England. At each, experts guide novice climbers through introductory classes or supervise more seasoned members scaling the walls' highest heights. Memberships unlock access to all four facilities, gear for the first month, and the use exercise equipment and weights. In addition to climbing and conditioning, members can also take advantage of fitness classes ranging from yoga and Pilates to Zumba and spin sessions. Gyms also welcome non-members, whether they're trying things out with a day pass or interested in events including birthday parties, summer camps, and corporate team-building breakouts.
On a recent birthday, Shawn Shaw reflected on her life. There had been lessons learned about love, happiness, and the inherent beauty of life that is present even amid disappointment. For Shawn, a dedicated practice of yoga and meditation was the wellspring for many of the lessons learned. The teenage Shawn kept fit as a distance runner, first picking up yoga as a supplementary form of exercise and stretching. It wasn't until a few years later, amid a storm of personal struggles, that she discovered the healing properties of daily practice. Today she credits yoga with transforming her physical and emotional health and cultivating a peaceful attitude. Moreover, her newfound clarity and mental presence become something Shawn had to share. She opened her own studio, Metrowest Yoga, in 2005. Now with two locations in Westborough and Worcester, the curriculum includes Shawn's own invention, Myoga Hot Hatha, which is grounded in stillness and allows students to hold poses longer than usual as they make peace between breath and body.
Metrowest Yoga's studio focuses on building a strong healthy body and cultivating a calm, peaceful mind. The styles offered are mostly vigorous in a heated room but some gentle restorative classes are offered too. Regularly scheduled classes include Vinyasa or Flow, Hatha and Ashtanga styles. Beginner’s classes or a 6 week Brand New Beginner’s course are also offered.
The Cardio Corner's nine certified instructors propel exercisers toward fitness goals during classes teeming with kickboxing moves and other dynamic methods of sculpting the physique. During cycling classes, they help up to 12 stationary riders envision the towering hills, freeing descents, and detours through enemies' flower gardens that are fundamental to an outdoor bicycle ride. Filled with deep breaths and slow, graceful poses, all-levels yoga classes provide a calming alternative to cardio classes' vigorous tempos.
Opening its doors in 1782, Elwood Adams Hardware honors its long hammer-peddling heritage by stocking general hardware, supplies, and hard-to-find tools. Shoppers can nab toolbox necessities such as a 100-piece screwdriver bit set ($16.99) or Nashua all-weather duct tape ($6.89), a must-have for hushing overly chatty androids. Knowledgeable staff of industry experts can help carpenters choose high-caliber lumber cutters, including a 12-inch high-tension hacksaw ($23.99), or cheerfully supply homeowners with a Weller 40-watt soldering iron ($20.99). Skip shopping bags by tossing purchases into a bucket wrapped with a LeatherCraft tools and parts caddy ($23.99), a handsome carryall that fits snugly over five-gallon buckets for easy toting or a romantic picnic in a construction pit.