Fitness Classes in Holden

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Worcester Fitness's two locations give exercisers everything they need to vary their workouts and cultivate a wholly healthy lifestyle. Group sessions offer support and expert guidance?cycling, Hi-Def Sculpt, boot camp, and yoga all counted among the available classes. Clients looking to supplement their group fitness, or simply to tone on their own, can take advantage of the certified personal trainers on staff or create a self-guided exercise session in the weight room. The indoor pool allows gym-goers to strengthen their flippers without straining their joints and on massage tables, therapists pamper hard-working muscles to encourage healing. To help parents concentrate on their form and the forms they need to mail in before getting their six pack, children enjoy supervised play in the Kids Korner.

440 Grove St
Worcester,
MA
US

Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.

386 Shrewsbury St
Worcester,
MA
US

The staff members at Shaping Zone for Women never want their clients to be intimidated by working out. That's why they've created a welcoming, women-only fitness space. Here, members can build camaraderie, endurance, and muscles in group classes such as Zumba instead of constantly trying to get their friends to build human pyramids together. They can also develop their own fitness regimen thanks to access to recumbent bikes, free weights, elliptical machines, and resistance bands. The results: toned limbs, strong midsections, and increased energy.

120 Stafford St
Worcester,
MA
US