Gyms in Holden

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Dance Lessons for children ages 2-18. Ballet, Pointe, Hip Hop, Jazz, Modern, Acrobatics, Lyrical, Tap, Competition

206 Worcester Rd
Princeton,
MA
US

With years of martial-arts training and extensive fitness industry experience under her belt, April D'Allessandro-Andrews joins with a staff of fellow certified trainers to conduct high-intensity CrossFit workouts. Her intimate, no-frills studio echoes with the panting and groaning of students performing pushups, chin-ups, box jumps, and other functional exercises.

81 Main Street
Rutland,
MA
US

Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.

70 James St
Worcester,
MA
US

Ballroom instructor Jared Vigneault—recipient of the Top Teacher award at the 2012 Massachusetts DanceSport Challenge—draws from multiple dance degrees and eight years of ballroom experience as he works to infect his pupils with dance fever at Poise, Style & Motion. Along with a diverse cast of experienced instructors, he works to help students of all ages and abilities gracefully twirl across the dance floor through private and group lessons, social parties, and performances. They prepare their students to confidently cut a rug at dance clubs, weddings, competitions, and important business meetings with instruction in several styles. Their instruction range from the fast-paced footwork of swing and the merengue to the more stoic arts of the tango and waltz. To whip bodies into dance-athon shape, Poise, Style & Motion's instructors blend their fancy-footwork training with aerobics during their Latin-dance-inspired fitness classes. They also help dancers improve their endurance and pump up core muscles with modified merengue, samba, swing, and paso-doble dance steps.

97 Webster St, Ste 1
Worcester,
MA
US

At Peak Fitness, trainers use workouts devised by physical therapists to help groups and individuals get in shape fast, improve their agility for sports, or build functional strength. In one-hour personal-training sessions, trainers lead clients through acceleration drills, core exercises, and functional strengthening exercises that work to reshape bodies. The 3,500 square-foot center features rugged turf, comfortable air conditioning, and full showers, ensuring that busy professionals can return to work fresh and energized.

30 Glennie St
Worcester,
MA
US

We offer Personal Training, Fitness Boot Camps, and Complete On-site Corporate Wellness/Fitness Programs. We are Worcester's 1st and Only 30 Minute Fitness Boot Camp. Why spend an hour at the gym when you can get a proven, fun, total body workout in only 30 minutes? We guarantee results.

5 Pleasant St
Worcester,
MA
US