The Athlete Underground is home to the toughest workouts you will ever love! Youth sports fitness, speed & agility, MMA fitness, adult fitness & training programs for the serious high school & college athlete & beyond! Come see why culture, atmosphere and superior programming make all the difference in whether YOU succeed!
Equipment: Matrix, StarTrac, Hammer Strength
Students should bring: Water
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Exercising alone takes a lot of self-discipline. Although it is done, there is that fraction of people who need motivation. One-on-one training with a certified personal trainer can certainly give you that extra push to obtain your body goals. And, if that doesn't suit you, then group training with a friend or aerobics classes can motivate a client. It's social, fun, and a great workout.
What's the most radical physical transformation you've seen a client make?
A person who hired a personal trainer for one year told us he went through a divorce, let alcohol consume him, gained excessive weight, and suffered depression. He knew it was time for a change, so he took the initiative to join the gym and hire a personal trainer. He not only lost 55 pounds, but also rejuvenated his spirit. We were very very proud of his transformation.
"We give kids the confidence to protect themselves." These eight words sum up the motto for MartialArtsProgramsforkids.com as well as the mission of their curriculum. At a wealth of locations along the East Coast, youngsters learn confidence, discipline, and respect as they boost skills in a variety of disciplines, including jiu-jitsu and mixed martial arts. The skills learned in these lessons can also help them defend themselves in the face of bullies and family cats that won't share the remote control.
In the late '80s, Cheryl Armato was so inspired by her fitness instructor, Michelle, she became a fitness instructor, herself. Since 1988, she's been inspiring others to reach goals through many types of fitness, including Pilates, paddle-board fitness, indoor and outdoor bootcamps, and cross-training. She also understands the power of language, using uplifting phrases and anecdotes to push her charges to their limits. Today, she adds dance-fitness Zumba and yoga-Pilates fusion classes to the mix. There's even classes for kids, such as Zumba Kids Jr., preschool art and play, mommy and me sensational sensory, and KidZanity, a fitness program focused on building confidence, strength, and character.
At the Four Seasons Ballroom, veteran personal trainer and fitness instructor Tara Romano commandeers the dance floor in the name of fitness, helming Zumba classes and boot camps that fuse cardio work, plyometrics, and strength training techniques. Tara also customizes workout regimens during personal training sessions to help clients safely reach their fitness goals, debunking the myth that the only way to get in shape is to steal Jack LaLanne’s foam muscle suit. Tara also brings her fitness expertise to celebrations, helming specialized, fitness-oriented birthday parties.
Paul Hafner trained as a mixed martial artist with Russian kettlebell techniques for more than a decade before sharing his methods with professional fighters. Now, the certified kettlebell instructor owns Trident Russian Kettlebell Training, where he and his fellow cannonball throwers craft challenging workouts that not only slim figures but also build strength and endurance. He also equips police officers with physical fitness instruction, defensive tactics, and punchy one-liners.