Sunlight and moonbeams glimmer on Philadelphia harbor, where The Ben Franklin Yacht glides silently to reveal a new perspective on the cradle of American democracy and replicate the freedom of the open ocean. Recently refurbished, the modern vessel hosts up to 300 guests in long, low decks whose mirrored ceilings flood the space with reflected light and expose pirates who have "Mom" tattoos hidden in their bald spots. A wooden dance floor and bar fuel parties, and knowledgeable guides propel discussion about the city's history from the breezy top deck. The majestic vessel may also be rented out for private parties. The port of departure is within walking distance of other famed sights, such as the Liberty Bell, Constitution Center, and the cherry tree from which George Washington famously crafted his wooden wig. Boarding begins approximately 30 minutes prior to each excursion.
Named a top 25 alternative gym by Greatist.com, RowZone's unique blend of rowing exercises and full-body toning techniques to help students of all ages and abilities stave off the boredom and plateaus of other fitness regimens. During RZ Core workouts, instructors provide helpful pointers and encouragement to students as they shape up with body-toning ergometers.
Each structured session presents a total-body workout that incorporates rowing, resistance training, and fitness techniques that solidify cores and improve flexibility. Additionally, free-weight curls, crunches, lunges, and other rowing exercises work to provide an effective strength-endurance workout.
American Sailing Tours, featured on Wheretraveler.com, loads citizens onto the good ship Summer Wind for relaxation and education on the Delaware River. The jolly crew handles all the hatch-battening, jib-cutting, and barnacle frying on each excursion. Meanwhile seafarers learn about the Delaware's contributions to Philadelphia history on the History Sail, which embarks once per day, six mornings a week. Customers on the Tropical Sail tap sea-toes to the beat of beach music from the Caribbean, New Orleans, and New Margaritaville two or three times a day depending on the time of year; check the online schedule for an idea of departure dates and times.
East Coast Parasail leads wind-riders on thrilling aerial tours of historic Cape May and the Jersey Shore. In order to defy gravity without insulting it outright, sightseer duos ride the breeze in a two-man skyhook over the Cape May harbor while securely tethered to a U.S. Coast Guard–certified winch boat. Launching from the deck of the vessel allows parasailers to stay dry in-flight, unless they signal the USCG-certified captain for a reverse-Achillean dip. Once airborne, fliers surf the air waves suspended at heights of up to 500 feet. Many parasailing trips coincide with local dolphin-feeding patterns, giving hobby marine biologists the chance to survey sea-mammal cafeterias from above.
Dolphins so close you could almost touch them. Amazingly, that's a view most Stormin Speedboat boat trips encounter as they speed parallel to the shoreline. The captain of the 33-foot cruiser navigates swiftly and fluidly over the water, carrying up to 14 passengers during 45?50 minute boat rides. Each adventure shifts between thrilling speeds and calm moments of watching majestic dolphins jumping or playing Marco Polo.
Fitness industry veteran and personal trainer Yvonne Mo believes that fitness programs should work together with medial and nutrition professionals, as well as spa services, to help clients achieve physical wellness. At MovewithMo she offers functional movement screenings, corrective exercise, and sports-specific services that get students to reach their fitness goals in personal training sessions conducted in a private indoor gym. Mo has also assembled a team from all sorts of fitness backgrounds to lead out-of-city hikes and circuit workouts in idyllic locales. An excursion at Bear Mountain?less than an hour from Manhattan?combines hiking with circuit-training techniques such as pushups, lunges, burpees, and sprints.