Health & Fitness in Holland

Up to 53% Off Stress-Management Course at Body Biz Inc.

Rosemont Inn

$80 $39

Stress-management classes help participants learn techniques for coping with the pressures of everyday life

Up to 75% Off Karate Classes and Uniform

Holland

$194 $49

Matsumura Seito Shorin Ryu–style karate classes emphasize self-defense through kicks and punches aimed at the body's key pressure points

51% Off Golf Lesson and Swing Analysis in Holland

Holland

$140 $69

Class A PGA-instructor Bruce Saip sharpens golfers’ swings in one-hour swing evaluation and half-hour private lesson

Up to 79% Off Personal-Training Sessions at 24 Fit

Holland

$200 $45

Certified personal trainer Chelsea Mott customizes workout regimens that increase strength and flexibility

Up to 81% Off Express Boot-Camp Classes

Holland

$100 $29

Small groups of up to 15 students whip into shape in fast and effective boot-camp classes

76% Off Golf-Discount Card from PGAC

Multiple Locations

$80 $19

Membership cards grants two-for-one greens fees at more than 20 participating West Michigan golf courses for the 2014 and 2015 seasons

Up to 70% Off 10 Fitness Classes or Gym Visits

Jenison

$100 $36

Take classes such as kickboxing, Zumba, TRX, Spin, & IntenseFit or visit the cardio equipment, free weights, & machines for a full workout

Arthur Murray Dance Studio – 78% Off

Multiple Locations

$190 $41.99

Highly trained and certified dance instructors guide students through fancy footwork in private and group lessons

Up to 71% Off at Grandville Optical

Grandville

$200 $59

Clients choose from a variety of lens treatments and designer brands, such as New Millennium Eyewear, Saks Fifth Avenue, and Wiley X

Half Off Dance Lesson Events from Les Danseurs

Multiple Locations

$30 $15

Ballroom dance instructors demonstrate techniques before letting students loose on the dance floor to practice to the tune of ballroom music

66% Off Boot-Camp Classes at Victory Fit Camp

Power House Gym

$80 $27

30- to 60-minute boot camps take place indoors or on outdoor obstacle courses; workouts influenced by Marine Corps training techniques

Up to 56% Off Laser Tattoo Removal

Grand Haven

$400 $180

Technicians use lasers to break down ink from tattoos, so the body can naturally flush them away

Up to 86% Off Chiropractic Packages

Fruitport

$284 $39

Chiropractor examines spine with x-rays, a posture analysis, and manual exam before administering adjustments to relieve pain

49% Off Personal Training

Wyoming

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

48% Off Spinning Classes

Wyoming

$50 $26

Instructors lead energetic rides on Star Trac stationary cycles amid lively music and a colorful light show

Up to 61% Off at Grand Rapids Strength and Conditioning

Wyoming

$75 $29

The 5,000-sq.-ft. gym brims with muscle-building tools such as ropes, weights and medicine balls

Up to 51% Off Massage at HealthZone Chiropractic

Wyoming

$60 $30

Massage therapists aim to reduce pain, enhance circulation, and loosen muscles with custom pressure and techniques

Up to 78% Off Six-Week Bootcamp from Renewal Body Bootcamp

Multiple Locations

$120 $39

Fitness outdoor boot-camp classes build strength and flexibility over the course of six weeks in a tight-knit community of participants

Up to 52% Off at Yankee Springs Golf Course

Yankee Springs Golf Course

$72 $36

27-hole golf facility incorporates mature trees that line fairways and rolling terrain that culminates at meticulously manicured greens

Up to 76% Off Prescription Eyewear at SVS Vision Center

Multiple Locations

$260 $69

Frames by Coach, bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection

Up to 80% Off at Champion Fitness Center

Kentwood

$120 $29

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Visitors get access to cardio and weight machines, tanning sessions, and group fitness classes such as Turbo Kick, step aerobics, and Zumba

51% Off Acupuncture Package

Kentwood

$160 $79

Licensed acupuncturist specializes in the treatment of digestion issues, depression, sleep problems, and headaches

Up to 67% Off Fitness Boot Camp

6th Street Bridge Park

$12 $6

Outdoor boot-camp sessions can be modified depending on participants' fitness level and incorporate weights and resistance exercises

Up to 51% Off at Freewheeler Bike Shop

West Grand

$102.90 $49.99

Bicycle specialists tune up all types of cycles and equip riders with lights, helmets, and other accessories

57% Off CrossFit

Grand Rapids

$150 $65

Members burn fat and build powerful muscle with high-intensity interval training methods built around functional movement

83% Off Teeth-Whitening Pens

Grand Rapids

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

Up to 83% Off Martial-Arts Classes

Grand Rapids Karate

$125.95 $39

Master instructors with classes for kids and adults; focus on self-defense, self-confidence, and staying fit

90% Off Laser Hair-Restoration Treatments

GR Hair and Skin Center

$975 $99

Laser hair-restoration treatments cause follicles to grow in stronger, greater numbers with results in as little as four weeks

74% Off Nutritional Response Testing

Grand Rapids

$150 $39

Noninvasive testing helps determine food sensitivities and toxins responsible for concerns such as pain, hormonal imbalance, and weight gain

Up to 61% Off Chiropractic Package

Grand Rapids

$125 $49

After initial assessment and consultation, a series of adjustments helps to improve functionality

Up to 75% Off Adults' or Kids' Karate Classes

Northview

$175 $49

Karate instructors help children and adults build self-esteem and discipline while learning self-defense techniques

88% Off One Month of Unlimited Fitness Classes

Grand Rapids

$300 $35

Get into shape with boot-camp classes, dance to cardio-inspiring beats during Zumba, tone with Pilates, or build muscles in Rock Hard 1,000

Up to 88% Off Brazilian Jiu Jitsu Classes

3150 Plainfield Avenue NRibeiro Jiu-Jitsu Grand Rapids

$100 $15

BJJ facility follows the Ribeiro lineage under the guidance of a head instructor who has shared the mat with black belts and world champs

Up to 77% Off Chiropractic Exams at Lowery Family Chiropractic

Northeast Grand Rapids

$252 $59

Chiropractor provides spinal-correction services, teaches corrective exercises, and offers lifestyle advice

75% Off UltraSlim Fat-Reducing Treatment

Grand Rapids

$500 $125

A technician targets fat cells with noninvasive LED light designed to open and drain them, resulting in the loss of two inches

Up to 70% Off Kids' Jiu Jitsu

Northview

$55 $19

Classes incorporate games while teaching kids the fundamentals of jiu jitsu, a Brazilian martial art focused on fitness and self-defense

Up to 65% Off Anticellulite Body Wraps

Kentwood

$85 $35

Body wraps aim to diminish the appearance of cellulite

Up to 81% Off MMA Classes

Creston

$99 $19

MMA studio leads classes in boxing fundamentals, MMA, and self-defense for all skill levels, as well as for women and children

79% Off At-Home Teeth Whitening

Grand Rapids

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 56% Off Counseling Services

Grand Rapids

$75 $35

Professionals help treat substance abuse and mental health issues during individual counseling sessions

Up to 51% Off Infrared Sauna Blanket Treatments

East Hills

$140 $69

Infrared blankets and Belly Buster wrap work together to promote slimmer silhouettes; soothing heat can also help to ease aches

Up to 76% Off Bellydance and Bollywood Classes

Grand Rapids

$70 $29

Students learn the sultry moves of belly dancing and high-energy Bollywood-style routines

Up to 67% Off at Elite Fitness and Health

Grand Rapids

$75 $29

This gym boasts ample amenities including childcare, and on-site smoothie bar, tanning beds, and group classes including LesMills Body Pump

49% Off Gym Visits

Grand Rapids

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off at Complete Nutrition

Kentwood

$20 $10

Shoppers bulk up with muscle-building powder, burn fat with weight loss supplements and maximize workout results with hormone boosters

Up to 60% Off Golf Lesson or Golf with Cart at The Highlands 

Grand Rapids

$49 $19.50

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Golf pros help players hone their skills in private lessons at a club that has hosted Arnold Palmer, Jack Nicklaus, and other golf legends

68% Off at Simple Truth Chiropractic

Highland Park

$116 $37

Expert chiropractor determines the source of health problems through a comprehensive chiropractric, orthopedic, and neurological exam

Up to 53% Off Acupuncture

Multiple Locations

$210 $99

60-minute initial visit gives Nelson a chance to tailor acupuncture treatments to the patient

Up to 76% Off Beginner CrossFit Classes

Heartside-Downtown

$100 $24

The gym hosts as many as eight CrossFit sessions each weekday

51% Off Cycling Classes at CyclingXT

Grand Rapids

$59 $29

Torch calories aboard stationary bikes during cycling classes, including a class that tests leg muscles with an intense hills workout

Up to 56% Off Hypnotherapy

Creston

$75 $37

60- to 90-minute hypnosis sessions are tailored to help people stop smoking, lose weight, manage stress, or surmount other personal hurdles

60% Off Mixed Martial Arts Classes

Grand Rapids

$63 $25

Brazilian jiu-jitsu-based MMA, aikido, kendo sword-fighting or self-defense classes

Up to 93% Off Chiropractic or Wellness Package

Grand Rapids

$364 $29

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Chiropractor examines spine to find root cause of pain and performs adjustments; wellness seminar guides clients through basics of health

Up to 79% Off Nutritional or Chiropractic Services

Grand Rapids

$190 $39

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Wellness tests inform an all-natural nutrition program; after an exam, a chiropractic adjustment and 30-minute massage soothes spines

Up to 76% Off Fitness Classes at Body By Armr

West Grand

$100 $29

Instructors lead fitness classes designed to strengthen and condition muscles in short, intense bursts for quicker results

Up to 76% Off at Centennial Fitness

Cascade

$10 $2.90

18,000 sq. ft. gym with sauna and Hammer Strength weights; calorie-burning fitness classes like Zumba

Up to 44% Off Entry to Totally Rad 80s Run

Grand Rapids

$25 $14

Runners don their raddest ensembles for an '80s-themed 1-mile or 5K run that finishes with a post-race party

Up to 50% Off Hot Tubbing at Oasis Hot Tub Gardens

Alpine

$25 $12.50

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Spend time relaxing in a hot tub suite themed for an exotic locale around the world

Up to 63% Off at Soaring Kite Yoga

Sparta

$60 $25

Skilled instructor guides students through a series of yoga poses to tone physiques, improve breath control, and build core strength

75% Off Brain Assessment at NeuroFitness Center

Casnovia

$120 $29.99

Exam maps brain waves to find issues that can lead to anxiety, pain, and more, followed by trainer creating plan for future treatments

Up to 50% Off at North Kent Golf Course

Rockford

$39 $20

18-hole, par 70 golf course challenges players with dogleg turns, six water hazards, and fairway bunkers

51% Off Massage with Reiki and Essential Oils

Rockford

$80 $39

Therapist Jamie VanDam gently eases pain with a blend of craniosacral and reiki techniques aided by essential oils

Up to 64% Off Acupuncture

Greater Grand Rapids

$50 $25

Certified acupuncturist relieves pain and restores balance to the body with gentle treatments conducted in a community setting

64% Off Personal-Training Sessions at Studio30

Rockford

$140 $50

Sessions allow a more intimate setting for a better workout; small group training involves boot-camp-style classes six days a week

Up to 60% Off at Arrowhead Golf Course

Lowell

$36 $15

Creeks bisect multiple fairways, shaping the difficult tee-to-green layout of the 18-hole, par 72 course lined with oak and pine trees

Up to 50% Off a Nine-Hole Round of Golf

Westwood

$32 $18

Duos traverse a scenic nine-hole, 1,710-yard course in their own golf cart and bottles of water

50% Off Body Wraps

Kalamazoo

$135 $68

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off a Gym Membership

Kalamazoo

$55 $25

Gym members enjoy access to childcare, women-only workout areas, group fitness classes, cardio and strength machines, and a pool

58% Off Acupuncture at Kalamazoo Manual Therapy

Oshtemo

$155 $65

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 60% Off Individual Personal Training

Snap Fitness

$150 $69

Individual personal-training sessions with a focus on TRX suspension training and kettlebells

Up to 62% Off at Kalamazoo Valley Dental Care

Vine

$169 $64.99

Dental checkup keeps teeth is working order; take-home whitening kit brightens smile

66% Off at Fit For Life Bootcamp

Fit For Life

$65 $22

High-intensity boot-camp sessions open to all fitness levels; meal plan included with sign-up

Up to 71% Off Biofeedback Sessions

Portage

$80 $34

Biofeedback aims to induce relaxation by balancing electromagnetic signals at the cellular level

Up to 60% Off Stress Scans

Portage

$60 $29

Stress and biofeedback scans help determine proper treatments for body stressors and food-intolerance issues at a chiropractic office

Up to 51% Off Yoga, Pilates, or Barre Classes

Mattawan

$56 $27.50

Tone your core during pilates, increase flexibility and strength during yoga, or work on butt-sculpting and lifting exercises with Barre

50% Off Personal Nutrition Coaching

Mattawan

$40 $20

Registered Dietitian sits down with clients to demystify everything from losing weight to balancing out blood sugar

Up to 68% Off Fitness Classes and Nutritional Consultation

Portage

$65 $25

Attentive instructors help clients tone physiques during yoga and Pilates classes; a dietitian analyzes health and sets goals

50% Off Driver's License-Restoration Drug-Screening

Portage

$54 $27

Lab technicians conduct a 10-panel urine drug-screening

Up to 63% Off Personal Training

Battle Creek

$270 $99

Personal trainers push clients toward their fitness goals in one-hour one-on-one sessions held in a private training studio

Select Local Merchants

Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.

12059 Felch St
Holland,
MI
US

At the Funky Buddha Yoga Hothouse, yogis of all levels practice within a space maintained at a balmy 95 degrees, a temperature ideal for releasing toxins, warming leftover lasagna, and boosting flexibility. Seventy-five-minute cardio-heavy classes tone muscles and keep hearts steadily pumping blood through the body. Senior instructors lead Absolute Beginners classes, teaching the fundamental poses and terminology of Vinyasa sequences so pupils can eventually move on to more advanced Power Vinyasa courses.

12330 James St
Holland,
MI
US

Family Fitness and FitZone for Women are spread across six locations, but they share a common goal: to help guests find their ideal physique. They accomplish this mission by filling their 15,000- to 25,000-square-foot facilities with ellipticals, arc trainers, and treadmills that engage cardios, cores, and limbs alongside group training classes led by certified personal and group fitness instructors. Visitors can also keep tabs on their progress with the centers’ fitness monitoring program and body mass testing.

171 E 24th St
Holland,
MI
US

As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.

977 Butternut Dr
Holland,
MI
US

Girlfriends Fit Club brings ladies seeking healthier lifestyles together, combining an encouraging environment with chic amenities and plentiful equipment. The club welcomes new members warmly with a gift bag, orientation session, and body analysis, which is used to personalize three workouts. Unlimited group classes allow members to party their way to toned bods with Zumba's Latin beats, reach deeper poses during yoga sessions, or sample the club's step, kickboxing, and other body-bettering classes. A cardio theater brings entertainment to exercise machinists with TVs and finger-puppet stagings of Tamburlaine, and weight-training equipment sculpts muscles and strengthens frames.

12719 Riley St
Holland,
MI
US

Atop a black padded floor, men and women heave barbells aloft, leap atop plyometric boxes, and toss medicine balls to one another. Over on a green strip of turf, they push weighted sleds and scale ropes, while against the wall others lift themselves into handstands. This might seem like chaos, but all these separate operations are actually a carefully orchestrated class that is closely monitored by CrossFit Flight’s coaches. They create one-hour daily workouts chock-full of a variety of strongman-style functional-movement exercises that are designed to deliver striking, natural muscle tone all over the body and boost fitness including speed, agility, and power.

CrossFit Flight’s coaches change up the workout routine during each session. This strategy keeps the hour feeling fresh and interesting so participants stay engaged and muscles don’t become too used to any one exercise, which can cause fitness gains to plateau. To help rookies ease into the intense workout regimen, the coaches lead free 60-minute workout to introduce students to CrossFit principles and evaluate current fitness levels during a baseline workout. Additionally, new participants can enroll in the On Ramp program, which familiarizes attendees with the terminology, motions, and concepts of the CrossFit system.

Once they’ve settled in, CrossFitters will find that these challenging workout routines can prep them for all kinds of physical activities, from strenuous athletic pursuits to rapidly unloading groceries into a trebuchet to ambush the neighbors with a food fight.

11315 Chicago Dr
Holland,
MI
US