Caring for patients' smiles is just as much about making them smile as cleaning their teeth. Dr. Linga Vuppala accomplishes that with a friendly, caring bedside manner and procedures that clean and repair teeth. While Dr. Vuppala takes care of crowns and regular checkups, oral surgeon Dr. Phan addresses larger issues that might require surgery, such as dental implants, trauma repair, and bone grafting.
Designed by 1992 Masters champion Fred Couples, San Juan Oaks Golf Club showcases an 18-hole course that arches across 7,133 yards of San Juan Valley terrain. On the front nine, golfers test their mettle at one of Freddy's favorite holes, the 204-yard, par-3 sixth hole, where tee shots must speed through swirling winds and trees wielding catchers’ mitts to land on a green guarded by oak and eucalyptus trees. The back nine rolls through the valley’s foothills, regaling golfers with frequent elevation changes and back-to-back tees—at 16 and 17—that offer stunning views of the surrounding area. The course frequently draws top-flight golfers and is a Stage-One site of the PGA Tour's Qualifying School.
Before taking to the first tee, golfers can warm up at the club’s practice facilities, which include a 15-acre, all-grass driving range, a 10,000-square-foot putting green, and an area for chipping and bunker shots. Elegant, high-beamed ceilings and a wood-burning fireplace await golfers and underfed 9-irons at the restaurant, which serves breakfast and lunch.
Course at a Glance:
18-hole, par-72 course designed by Fred Couples
Length of 7,133 yards from the farthest tees
Course rating of 74.6 from the farthest tees
Slope rating of 141 from the farthest tees
Five tee options
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Invoke Yoga & Pilates sprang from a friendship that formed when Ali Staloch, a certified yoga teacher, took a class from Heather Liguore, a certified Pilates instructor. The two ladies were led to combine their talents and create a fitness haven where students can work their cores, enhance their flexibility, and cultivate inner peace within one building.
During hot-yoga classes, experienced teachers shepherd students through 26 ancient poses within 95-degree heat that works to loosen muscles, oust toxins, and scare off devious snowmen masquerading as yogis. In addition to guiding pupils through power-flow yoga and em-power yoga, they'll demonstrate basic poses and modifications in beginning yoga courses designed for rookie contortionists. On the other side of the coin, instructors fluent in Pilates lead sessions that incorporate mat-based isometric exercises and low-impact movements on Reformer machines, working to strengthen core muscles. The teacher, who may be Liguore herself, circulates through the room during group classes, sharing words of motivation and tips on form and alignment.
Anytime Fitness, which boasts over 2,100 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit seekers challenge themselves on cardio and strength machines by brands such as Precor and Life Fitness and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms.
As the owner and head coach behind Raising the Bar, Akua Floyd draws on more than 13 years total of experience in personal training and group fitness. He helps people meet their goals—from losing weight to building muscle—through high-interval circuit training, plyometrics, and calisthenics. He sees his approach as an alternative to mundane gym workouts, which typically involve activities such as alphabetizing the equipment manuals.