For the past 15 years, owner and founder of The Yoga Studio Cathy Mann—a veteran yogi with two decades of experience—and her team of 10+ instructors have supported their client’s life quests with Hatha-yoga classes and wellness therapies. Seven days a week, students of all levels can attend a 60- to 75-minute yoga session which can accommodate those with injuries, chronic pains, and headaches. Each class—from flow yoga to gentle yoga for beginners—is designed to help reduce stress as the body receives a deep stretch and the muscles become stronger and leaner.
Along with teaching yoga classes, owner Cathy and instructor Jana—who both have 15+ years experience in the holistic healing field—also help clients restore and rejuvenate their energy levels with a variety of healing art therapies including Thai bodywork, acupuncture, and workshops on nutrition and spiritual teachings.
Welcome to the Baba Siri Chand Yoga Center, home to Kundalini Yoga in the New England region. We are located 40 minutes southwest of Boston at Guru Ram Das Ashram in Millis, MA. Experience Kundalini Yoga's powerful techniques to improve your mental, physical, and spiritual health. Learn about the power of your own breath wh
The Kingsbury Club, a multi-purpose health facility with a restaurant and multiple fitness/athletics options, ups the net worth of humankind with tennis programs for both raw and rehearsed racketeers. With the one-hour private tennis lesson ($78), taught by a certified senior tennis professional, and a one-day guest admittance ($15) to the Kingsbury Club, guests will refine backhands, polish up volleys, and learn how to properly grunt in spite of headband-wrought cranial pressure. The instructor will offer tips and suggestions on techniques and skills, helping students polish giant-scale ping-pong ability in time for summer's street-corner tennis showdowns.
Fitness Advantage is a private and functional gym that specializes in helping clients burn fat, lose weight, and build lean muscle through intense small-group fitness classes and personal-training sessions. With help from dedicated trainers who want members to gain strength, confidence, and a smaller waistline, clients learn the exercises and nutritional habits they need to adopt to succeed in their fitness goals.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Located in Bellingham, Massachusetts, USMMA incorporates Total Body Wellness into every aspect of its curriculum. We place tremendous emphasis on developing the mind and spirit in all of our classes, to show our members that good health is a way of life.