Brightly colored spotlights aren’t the only things that dance across the sleek hardwood floors at Sublime Fitness Studio. Under a chic industrial ceiling, enthusiastic instructors guide students of all skill levels through choreographed Zumba classes that get hearts pumping with dances set to high-energy Latin music. Flow classes fuse fitness moves with dance steps set to popular songs and the sounds of chart-topping howler monkeys. The schedule of classes also includes hip-swiveling fitness hula-hoop and sweat-inducing boot-camp training. Children inclined toward an energy-burning birthday party can enjoy a fete complete with balloons, decorations, age-appropriate games, and 30 minutes of Zumba or Flow instruction to burn off that birthday-cake sugar when candle flames aren’t strong enough.
For the past 15 years, owner and founder of The Yoga Studio Cathy Mann—a veteran yogi with two decades of experience—and her team of 10+ instructors have supported their client’s life quests with Hatha-yoga classes and wellness therapies. Seven days a week, students of all levels can attend a 60- to 75-minute yoga session which can accommodate those with injuries, chronic pains, and headaches. Each class—from flow yoga to gentle yoga for beginners—is designed to help reduce stress as the body receives a deep stretch and the muscles become stronger and leaner.
Along with teaching yoga classes, owner Cathy and instructor Jana—who both have 15+ years experience in the holistic healing field—also help clients restore and rejuvenate their energy levels with a variety of healing art therapies including Thai bodywork, acupuncture, and workshops on nutrition and spiritual teachings.
Welcome to the Baba Siri Chand Yoga Center, home to Kundalini Yoga in the New England region. We are located 40 minutes southwest of Boston at Guru Ram Das Ashram in Millis, MA. Experience Kundalini Yoga's powerful techniques to improve your mental, physical, and spiritual health. Learn about the power of your own breath wh
The Kingsbury Club, a multi-purpose health facility with a restaurant and multiple fitness/athletics options, ups the net worth of humankind with tennis programs for both raw and rehearsed racketeers. With the one-hour private tennis lesson ($78), taught by a certified senior tennis professional, and a one-day guest admittance ($15) to the Kingsbury Club, guests will refine backhands, polish up volleys, and learn how to properly grunt in spite of headband-wrought cranial pressure. The instructor will offer tips and suggestions on techniques and skills, helping students polish giant-scale ping-pong ability in time for summer's street-corner tennis showdowns.
The noises and stressors of the day melt away as students find peace and quiet inside H.Y.P. Studio’s intimate workout areas. Small groups of no more than five participants gather for Pilates classes that use specialized equipment to build lithe muscles and abdominal strength. BarSculpt classes incorporate mats, weights, bands, and ballet barres to create a low-impact workout that targets fat in common problem areas along the legs, arms, and torso. Inside the yoga studios, a custom-designed heating system maintains an ideal balance of heat, humidity, and fresh oxygen, and the floors are constructed out of an antimicrobial material that prevents germs and charkas from getting trapped under the surface. Classes are held from as early as 5:45 a.m. to as late as 7.45 p.m., and students can use private shower and changing areas to get ready before and after sessions.