After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn?t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again.
Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition?s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits.
In flavors such as green lemonade, citrus refresh, and antioxidant blast, these wholesome potables teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10?14 types of garden-grown goodness, which amount to two times the daily requirement of fruits, veggies, and scarecrow smiles. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 5?21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.
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A patient mentions pain in his right shoulder. Then, an acupuncturist inserts a needle into his left ankle. Primarily focusing on the distal style of acupuncture, Acupuncture Connections' team is licensed by the Massachusetts Board of Registration in Medicine and certified by the National Certification Commission for Acupuncture and Oriental Medicine, ensuring that each member knows exactly where to place each pain-battling needle. During each session, one of the acupuncturists inserts an average of 8 to 10 FDA-approved single-use needles into specific areas—along the forearms, hands, lower legs, and head—aiming to treat issues from autoimmune diseases to digestive issues to fatigue. Since distal acupuncture involves the treatment of areas normally exposed while wearing shorts and a T-shirt, patients typically don't need to remove their clothing or steel breastplates. The sessions begin with a private consultation with a practitioner who holds a master's degree in acupuncture.
At Dunsky Rehabilitation and Spine Center, Doctor of Chiropractic Joshua Dunsky applies a whole person approach to each of his patients. Instead of treating them based solely on their x-rays or relation to Stretch Armstrong, he inquires about lifestyle habits and diet to gain a full picture of health. From there, he recommends treatments that can include nonsurgical spinal decompression, massages, or corrective exercises. To accommodate busy schedules, the center offers morning hours and stays open until 7 p.m. on Mondays, Wednesdays, and Thursdays.
Veronica Boske of Ameyal Holistic Health inspires her clients to study, train, and work for the healthy life they want. Her health and weight loss coaching programs aim to help clients of all ages and fitness levels improve their overall wellness by following customized fitness plans, preparing nutritious recipes, and setting realistic goals. Instead of focusing on dietary changes or exercise regimes alone, she analyzes every aspect of a client's life, from their stress level to their sleep patterns to how many life-size donuts they run into on their way to work.
During coaching sessions, Boske draws upon the experience she gained in the Health Coach Training Program at the Institute for Integrative Nutrition. There, she studied more than 100 dietary theories, practical lifestyle management techniques, and coaching methods. She also learned from a number of well-known wellness experts, including Dr. Deepak Chopra and Dr. Walter Willett, Chair of Nutrition at Harvard University.
At Pure Self-Reflection, healer Rose, a social worker, taps into an arsenal of nontraditional techniques to rejuvenate the spirit. She tears down the walls that trap clients in poor health or mental states, and helps them move forward with hypnotherapy, reiki, chakra-aligning, past-life regression, or other holistic methods. By doing so, she gets as the root of issues, from smoking addiction to stress to pain.