Pilates in Holliston


Select Local Merchants

  • H.Y.P. Studio
    The noises and stressors of the day melt away as students find peace and quiet inside H.Y.P. Studio’s intimate workout areas. Small groups of no more than five participants gather for Pilates classes that use specialized equipment to build lithe muscles and abdominal strength. BarSculpt classes incorporate mats, weights, bands, and ballet barres to create a low-impact workout that targets fat in common problem areas along the legs, arms, and torso. Inside the yoga studios, a custom-designed heating system maintains an ideal balance of heat, humidity, and fresh oxygen, and the floors are constructed out of an antimicrobial material that prevents germs and charkas from getting trapped under the surface. Classes are held from as early as 5:45 a.m. to as late as 7.45 p.m., and students can use private shower and changing areas to get ready before and after sessions.
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    120 N Meadows Rd.
    Medfield, MA US
  • The Yoga Studio
    For the past 15 years, owner and founder of The Yoga Studio Cathy Mann—a veteran yogi with two decades of experience—and her team of 10+ instructors have supported their client’s life quests with Hatha-yoga classes and wellness therapies. Seven days a week, students of all levels can attend a 60- to 75-minute yoga session which can accommodate those with injuries, chronic pains, and headaches. Each class—from flow yoga to gentle yoga for beginners—is designed to help reduce stress as the body receives a deep stretch and the muscles become stronger and leaner. Along with teaching yoga classes, owner Cathy and instructor Jana—who both have 15+ years experience in the holistic healing field—also help clients restore and rejuvenate their energy levels with a variety of healing art therapies including Thai bodywork, acupuncture, and workshops on nutrition and spiritual teachings.
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    840 Main St, Ste 111
    Millis, MA US
  • Baba Siri Chand Yoga Center
    Welcome to the Baba Siri Chand Yoga Center, home to Kundalini Yoga in the New England region. We are located 40 minutes southwest of Boston at Guru Ram Das Ashram in Millis, MA. Experience Kundalini Yoga's powerful techniques to improve your mental, physical, and spiritual health. Learn about the power of your own breath wh
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    368 Village St
    Millis, MA US
  • Evolve Fitness
    Evolve’s experienced practitioners are trained in the arts of acupuncture and massage therapy, tailoring each treatment based on the patient’s habits, diet, and emotions. The needles used for acupuncture are completely sterile and so small that all you’ll feel is a tingling as the tip makes contact with your Qi. Click here to see what acupuncture can do for you and pit its benefits against the benefits of a relaxing massage in a relaxation cage match.
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    2 California Ave.
    Framingham, MA US
  • Midtown Family Fitness & Racquetball Club
    Bob and Marie Clemente opened Midtown Family Fitness & Racquetball Club in 1999. The fitness haven houses more than 80 pieces of cardio equipment along with saunas in the locker rooms and a range of fitness classes that includes yoga, barre, and Pilates. Moreover, racquetball and basketball players can hit the convertible racquetball/basketball court to invent a new game that might involve spinning a racquet on the tip of your finger. Racquetball is available for individuals who are 8 years of age and older, but all skill levels are welcome.
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    51 Sumner St.
    Milford, MA US
  • The Body Center Fitness
    The instructors at The Body Center don't view Pilates as a simple exercise trend?instead, they conduct classes as interactive seminars on human anatomy. They teach clients how to train certain muscle groups by identifying and coaxing them through specific movement patterns designed to increase strength and flexibility at the same time. Ultimately, they try to instill in their students an enhanced sense of bodily awareness, one that informs walks down the street just as much as it does stretches on the mat. Because physiques differ depending on build, lifestyle, and how often they were pinched as babies, The Body Center's curriculum is appropriately broad. Class themes range from Reformer and mat Pilates to TRX suspension training and High Intensity Interval Training classes. These subsets are also divided by skill level. Beginners derive comfort from the company of other trainees, while intermediate and advanced classes pursue communal challenges. Specialized lessons can focus on specific body parts, sports performance, or the use of props, and modifications throughout every course cater to individual fitness levels. The staff keeps classes small in the interest of personalization. Mat classes accept up to 10 students, and Reformer classes won't admit more than 6. Private and duet sessions allow for even more focused attention, as instructors won't be distracted by the loud popping of several emerging six-packs.
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    19 Tech Circle
    Natick, MA US

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