The Golf Hub is helmed by teaching professional and owner Steve Roberts, a player who has championed a number of section PGA tournaments over his career. Roberts lends his time-earned expertise to golfers looking to improve through lessons or the outfit's offering of irons, apparel, and accessories by such brands as Nike and Titleist. During individual instruction, Roberts analyzes each player's personal swing profile with TrackMan technology, identifying issues in skills such as backswings and follow-throughs. The Golf Hub also punches up each ball's individuality by performing custom labeling onsite, emblazoning orbs with anything from personal photos to company logos to lost-cat flyers.
Exercisers whose idea of a boot camp involves cigar-chomping drill sergeants shouting at students might be surprised by Camp Adrenaline. Here, the certified personal trainers replace intimidation and yelling with positive reinforcement and constantly changing exercise routines. These rotating exercises not only break up the boredom of repetition, they keep the muscles guessing for more efficient workouts. During camps, campers converge in such scenic outdoor locales as the beach where they engage cardios, cores, and limbs in routines that incorporate games and challenges, which reward victors with free months of membership.
Cathleen Bellerose was a nurse for 20 years, and she saw the effects of pain and injury on many of her patients. She herself struggled with debilitating leg pain, and she sought an alternative to traditional medication, which she found in massage therapy. During her studies, she was able to locate and then soothe the cause of pain in her own muscles, and now at Pink Lotus Healing on the go massage, she strives to do the same for others. Cathleen offers numerous modalities, such as fibromyalgia, trigger-point, and Thai massages.
At the door of Lavender Fields Day Spa & Wellness Center, a burst of purple lavender greets the soon-to-be-soothed. The licensed massage therapist at Lavender Fields provides treatments ranging from Swedish, prenatal, sports, and foot massages. Past the warm pastel reception area waits a cool-colored treatment room, the scene of such services as massage, waxing, and skincare treatments. The spa's website also provides an extensive list of FAQ answers, including how to prepare for treatments, what microdermabrasion is, and why soccer players only protect their shins.
Pirate's Island and Pirate's Cove plunge putters deep into a thicket of thieving pirates, buried treasure, and stowaways tangled in rigging. Players select an appropriately sized putting club and a golf ball of any color, asserting individuality while creating polychromatic turf art. Putt through two 18-hole courses (one at the Daytona Beach Shores location), skirting shimmering waterfalls that conceal skeletons and spelunking convocations behind translucent veils. The golf course abuts a glorious gift shop, and snacks are available for additional gold.
Renew Yoga's certified teachers help students strengthen their cores, perfect their postures, and focus their minds in a variety of group classes. Beginners' yoga builds a strong foundation at a relaxed pace, paying special attention to proper technique, alignment, and breathing. Barkan-method warm Vinyasa simulates a summer afternoon in Calcutta with a heated room, abundance of dynamic poses, and the occasional rickshaw relay. Students of all levels can relax away stress with gentle yoga, and yin yoga encourages them to hold poses for extended periods to develop deep-tissue strength and empathy for stone gargoyles. Classes are generously scheduled throughout the week in the morning, afternoon, and evening hours.