TKO Fitness' instructors get along swimmingly, even though they all love to fight. They boast a range of expertise garnered in careers as professional boxers while earning black belts in tae kwon do, or studying exercise science in college. They use their experience to conduct kickboxing classes, which utilize over 20 heavy bags; mixed-martial-arts classes, which are held in a cage-walled arena; and traditional boxing lessons, hosted in their floor-mounted, standard-sized boxing ring. In addition to their pugilistic fitness activities, they host a gym's worth of equipment for more standard workouts, including kettlebells and TRX suspension harnesses.
The seasoned trainers at OPT Fitness help blossoming athletes build strength, endurance, and confidence with a comprehensive roster of fitness-minded services. Drawing from years of experience in disciplines such as volleyball, running, and battling ropes, each skilled instructor works to singe calories and coerce muscles to emerge from hiding under rock-shaped tattoos.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily participants won't need her dance moves to get the most out of each class. Those prone to first-class jitters, though, can review the basic moves online before attending. Expect to burn off up to 500 calories with each go-round.
Get Moving Fitness Licensed instructor Casey began her infatuation with Zumba three years ago after attending a class in upstate New York. Since moving to Apex, she has devoted her time to spreading the good word of the rhythmic workout, leading protégés through accessible steps, spins, and stretches set to Latin music. Now, she divides her time between two studios, but she sashays out into the wider world to host private sessions in guests’ homes, personal gyms, or bouncy castles.