Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
International Dance Academy Hollywood (IDA) is one of the top dance studios in Los Angeles offering a variety of classes suitable for all levels of experience. Train in various styles such as Ballet, Jazz, Contemporary, Modern, Tap, Hip- Hop, African, Salsa and Belly Dance.
Check www.idahollywood.com for more details.
At Shaolin American Self Defense Academy, certified instructors introduce students to the art of Kenpo Karate. The style, which blends elements of Chinese and Japanese principles, enables students to hone their self-defense skills as well as mental discipline. Teachers unveil the art's philosophy and techniques in three age-divided programs that span beginner through advanced instruction. Though based in group classes, individual programs are customized to each student's needs, and include at least one private lesson each week.
Created by dancer and choreographer Carrie Rezabek, Pure Barre utilizes the ballet barre to dissolve fat and tone muscles throughout the body. In group classes, upbeat music ushers participants along as they perform intense, concentrated movements, which manifests a fit physical transformations as well as mental results similar to those garnered in zen practices such as yoga, meditation, and eating ice cream in a dark room.
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