Head coach and founder of LA BeachFit Adam Thurtell believes that while CrossFit is an excellent workout, there are things that could be better. He set out to improve on CrossFit, and the result was LA BeachFit: an effective fusion of boot-camp-style training and CrossFit that he believes will appeal to more of his clients. Each one of Adam's outdoor small-group fitness sessions is different, incorporating strength training, cardio, and drills to burn calories and build lean muscle rapidly. Trainees shed fat as they train together in these laid-back yet challenging exercise sessions.
At Shaolin American Self Defense Academy, certified instructors introduce students to the art of Kenpo Karate. The style, which blends elements of Chinese and Japanese principles, enables students to hone their self-defense skills as well as mental discipline. Teachers unveil the art's philosophy and techniques in three age-divided programs that span beginner through advanced instruction. Though based in group classes, individual programs are customized to each student's needs, and include at least one private lesson each week.
At Fremont Laser MedSpa, Dr. James Kojian is as one of the first doctors in the Bay area to utilize this new laser treatment, and Fremont Laser Med Spa has treated more than 18,000 clients of every skin type, including more than 3,000 iLipo and Cavitation patients for fat reduction. He oversees a team of laser technicians, registered nurses, nurse practitioners, and physicians' assistants as they administer FDA-approved beautification services that keep skin looking youthful. Dr. Kojian draws on his experience in the fields of anti-aging and longevity as well as aesthetics, calibrating his arsenal of lasers to target everything from wrinkles and rosacea to unwanted hair and rebel spacecraft. Fat-liquifying lasers safely circumvent the skin to liquefy fat cells, aiming to let the body flush them away for a potential loss of inches.
At Muscle Under, boxers pound heavy bags and Cybex weights clink as Pilates classes strengthen and tone clients. Helmed by Australian head trainer Steve Thornberry, the 3,200 square foot facility boasts a fleet of name brand exercise equipment from Precor, Bodymaster, and Tectrix, as well as a dedicated Pilates area with multiple reformers. All trainers study and learn under Steve, and help craft unique fitness programs suited to the goals of each new client.
The Phoenix Effect facility's sophisticated interior design echoes the slinky toughness of Phoenix's group workout circuits, which combine rigorous cardio and weight work for results clients love to show off. The upbeat and supportive trainers?Beth, Frank, Seth, Vince, and Joel?kick off each workout by pairing exercisers off. Each pair then sticks together while moving through eight to ten boot-camp stations, where the likes of battle ropes, free weights, and stationary penny-farthings challenge participants two at a time.
At Body by Jenn/LA, trainer Jenn Glysson leads rigorous kickboxing sessions that bend fitness and fun. While women's-only small-group training sessions are her specialty, Jenn also offers private training for both men and women, as well as coaching for kangaroos with performance anxiety.