Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
The Sweat Shoppe has but one specialty: indoor cycling. With such a narrow niche, the certified spinning instructors are able to focus solely on helping patrons of all fitness levels pedal their way to stronger, leaner physiques. Inside the no-frills, no-fuss studio, exposed air ducts and heating pipes emit detoxifying temperatures during Sweat Cycle classes, where students are given the extra challenge of working through 75- to 80-degree heat while not melting one's handlebars. Those who aren't quite ready for the heat can spin their way to greater fitness in the Classic Cycle class, where temperatures are kept in the comfortable upper 60s.
Created by dancer and choreographer Carrie Rezabek, Pure Barre utilizes the ballet barre to dissolve fat and tone muscles throughout the body. In group classes, upbeat music ushers participants along as they perform intense, concentrated movements, which manifests a fit physical transformations as well as mental results similar to those garnered in zen practices such as yoga, meditation, and eating ice cream in a dark room.
At Shaolin American Self Defense Academy, certified instructors introduce students to the art of Kenpo Karate. The style, which blends elements of Chinese and Japanese principles, enables students to hone their self-defense skills as well as mental discipline. Teachers unveil the art's philosophy and techniques in three age-divided programs that span beginner through advanced instruction. Though based in group classes, individual programs are customized to each student's needs, and include at least one private lesson each week.
International Dance Academy Hollywood (IDA) is one of the top dance studios in Los Angeles offering a variety of classes suitable for all levels of experience. Train in various styles such as Ballet, Jazz, Contemporary, Modern, Tap, Hip- Hop, African, Salsa and Belly Dance.
Check www.idahollywood.com for more details.
Moving picture began by depicting a horse running at full gallop, and has now evolved into visually stimulating films like Star Wars, Star Trek, and Planet of the Apes, which can all be seen at The Hollywood Museum. Visitors meander through a 35,000-square-foot, four-floor maze of more than 10,000 authentic movie props, costumes, and memorabilia. Previously a Prohibition-era speakeasy, the subterranean floor beckons patrons down Hannibal Lecter's The Silence of the Lambs jail corridor into the full cell used in the film, storing spine-tingling treasures such as his muzzling mask. First-floor doors open into Max Factor's restored makeup rooms, which border Cary Grant's Rolls-Royce and The Wizard of Oz's ruby slippers, which tempt visitors to slip them on and teleport to Kansas. Costumes, props, awards, and photos crowd the upper two floors, where Sylvester Stallone's Razzie for Worst Actor of the Century finds a home next to threads that once hugged Marilyn Monroe's legendary curves. In the past, rotating exhibits have showcased such items as a script and autographed poster from Slumdog Millionaire, duds modeled by the quick-stepping cast of High School Musical 3, and rows of awards for TV shows and particularly supercalifragilisticexpialidocious spelling-bee performances.