Cycleates fuses the core-centric teachings of Joseph Pilates with the calorie burning benefits of spinning. Legs pound out miles on top of stationary bikes before arms and legs hoist body weight through the movements on a traditional Pilates reformer. Classes are led by highly trained instructors who focus on progressive teaching methods and cultivate an encouraging atmosphere. Students can also opt for classes in solely cycling or Pilates. The boutique fitness studio also offers nutritional counseling and airbrush spray tanning.
Made in LA founder Andrea Lawent “never heard ‘change’ and ‘comfortable’ in the same sentence.” While she encourages students at Made in LA to work at their own pace, she won’t accept them to give anything less than 100% of themselves and at least 20% of their imaginary friends. A veteran of the dance and fitness industries, she opened the doors of her Hollywood Blvd. fitness and rehabilitation studio—which is equipped with 35 spinning bikes and a 2,500 square foot private training gym—in 2008. Since then, Made in LA has been featured in Rolling Stone magazine and has attracted a host of celebrity clientele including Carmen Electra and Laura Prepon.
Alongside a seasoned squad of fitness gurus, Lawent provides students with a wide variety of offerings that include her famous rock-and-roll themed spinning classes, boot camps, yoga classes, and personal training sessions. Students of any ability level perch on one of 35 spin bikes or take advantage of a 2,500 square foot private training gym
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Mark Bradford knows how to teach self-defense. He worked in law enforcement for 18 years, including time as an instructor for a federal law enforcement training academy. Nowadays, at his Brazilian jiu jitsu studio, Gracie Barra Hollywood, most of his students seek black belts, not badges. That's because he and his staff orchestrate six different Brazilian jiu jitsu training programs, including ones designed for kids and women. Each class relays the philosophies and teachings of founder Carlos Gracie Jr.
International Dance Academy Hollywood (IDA) is one of the top dance studios in Los Angeles offering a variety of classes suitable for all levels of experience. Train in various styles such as Ballet, Jazz, Contemporary, Modern, Tap, Hip- Hop, African, Salsa and Belly Dance.
Check www.idahollywood.com for more details.
Atlantic Cirque’s team of experienced instructors imparts their substantial acrobatic know-how to fledgling performers during a five-day Winter Wonder Cirque Camp. The camp is capped at 20 students to facilitate individualized attention and to ensure camper safety. Each action-packed day, agile pedagogues instruct students in a variety circus disciplines and equipment, including trampolines, stilts, and aerial apparatuses such as the trapeze. Between the spinning of plates and construction of human pyramids, students scrutinize Cirque du Soleil videos in order to glean inspiration for their own routines and partake in camp games to further fun-having. To cap off the week, families and ancestral ghosts descend upon Atlantic Cirque at 3 p.m. on Friday to take in the Winter White show wherein students show off their newly minted skills before receiving the keys to their own clown cars as a camp graduation present.