Firm Body Evolution pairs age-old practices with modern technology to help people look and feel younger. The fitness center specializes in natural weight loss and detox treatments on a cellular level to promote overall health, all the while focusing on relaxation. FBE's eclectic services work alone or in harmony to treat a slew of ailments with whole-body-vibration treatments, Jade Infrared Sauna sessions, and machine-assisted lymphatic compression massages. The generous 4,500-square-foot facility features private treatment rooms and more rarified amenities including an alkaline water station, aromatherapy-infused air, and free parking for commuter hot-air balloons.
Led by co-owners with backgrounds in professional dance, the experienced instructors at Pilates Studio City cultivate carved torsos with exercises that target the core. During personalized private sessions, pupils to bend into Pilates poses or the shape of their own initials atop a mat and sliding equipment such as the Reformer, Cadillac, and Wunda chair. Teachers also divide their attention among students of all levels during group classes, which range from Level 1 mat sessions to dynamic Nia workouts. Nia blends elements of dance, martial arts, and the healing arts into a series of 52 movements that rotate from session to session to keep muscles from getting bored.
Fitness blooms at three locations, which together host more than 130 classes each week. The Studio City location surrounds exercisers in rustic wooden walls, in contrast with the floor-to-ceiling mirrors and undulating modern lines of the Porter Ranch studio's d?cor. Mat classes at The Annex stretch and bend beneath a large photo mural of a forest so that students can draw inspiration from branches' ability to hold themselves indefinitely in plank pose.
After 33 years of clinical and academic medicine, Dr. Edgar A. Guess Jr. expanded his medical repertoire by exploring alternative and holistic wellness techniques. In 1996, the retired OB/GYN and cancer surgeon founded Beverly Hills Wellness Center, where he and a team of physicians and healthcare providers aim to prevent illness and provide clients with the knowledge and services they need to maintain their health and independence. Dr. Guess is also the president-elect of the National Board for Colon Hydrotherapy, so his knowledge and experience informs the work of the center's International Association for Colon Hydrotherapy?certified therapist, as well.
Besides colon hydrotherapy, the health experts offer acupuncture and Oriental and Chinese herbal medicine. Additionally, the center's detoxifying treatments?which include infrared saunas, deep-tissue massages, and raw-juice cleanses?allow the body to rid itself of impurities that linger from their childhood paste-eating habit. They also offer health screenings, as part of their commitment to promoting early detection and empowering clients to monitor their own health at home.