The semi-private training program at Synergize! makes grueling workouts enjoyable and motivating. Renowned personal trainer and owner, Shondelle Solomon-Miles spent eight years in an underground bunker developing these small group personal training sessions, which include circuit and interval training and focus on fat loss, weight management and body sculpting. Shondelle believes most workouts lack enjoyment, which she remedies by providing fun, creative workouts that, like third-grade marriage proposals, engage students. Whether trying to lose a post-baby bump or striving to work off of the recent holiday hump, the semi-private training program will ensure that Synergizers make headway on their goals, avoid tussles with overeager paparazzi, and live a healthier, more active lifestyle. Offering a variety of classes from morning through evening during the week as well as Saturday mornings, maintaining fitness has never felt so low-maintenance. Consult the Synergize! website for more information.