Pilates in Hollywood

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Yoga One houses a team of friendly, experienced yogites who help students sweat and stretch until they're calmer, more energized, and more revitalized. Hatha, Vinyasa, and Anusara classes are offered throughout the week for beginners through advanced practitioners, ensuring that patrons of all experience levels can find a comfortable place to pose. The various classes are packed with a multitude of benefits that will help students subdue snappy muscles, relieve stiffness and pain, increase flexibility and strength, or prepare for future laser-limboing cat burglars.

613 N 21st Ave
Hollywood,
FL
US

With a name that combines words meaning wholeness, life, and joy, OM'echaye welcomes clients searching for ways to look and feel their best through fitness classes and alternative health treatments. Classes range from Zumba to cycling. Yoga sessions derived from traditions including Iyengar, Kundalini, and Vinyasa soothe minds while building flexibility, and Pilates workouts build the core strength needed for holding up the earth while Atlas is on vacation.

The center also delves into the internal aspects of health and wellness with integrative living programs that run the gamut from dieting and detox to acupuncture and vibrational therapy. Spa services help clients look as good as they feel, aiding relaxation with massages or enhancing exteriors with facials and manicures. The center’s restaurant even helps guests stay on track by dishing up healthy fare made with fresh, natural ingredients, rather than serving preprocessed foods or meats from extinct animals.

1100 E Hallandale Beach Blvd
Hallandale Beach,
FL
US

Established for more than 30 years, Olympia Gym is more than just a fitness facility with cutting-edge equipment and classes—it's home to family-oriented staffers who truly go out of their way to help others. Owners Delia and Peter Cicale have sought out new and innovative ways to get people into shape, such as Hoist Roc-It machines that adjust to users' movements, kids' karate classes, and Power Plate vibration training that enhances the ability to high-five a jackhammer operator. Their training services are performed by industry experts, including a kickboxing champion and second-degree blackbelt, and they employed Beto Perez as an instructor before he created the international dance-fitness sensation known as Zumba.

But beyond the gym's impressive list of credentials are real, compassionate people. In 1998, the Sun Sentinel documented that the Cicales and their generous aerobics and spinning students raised more than $3,000 in a single Labor Day for the Muscular Dystrophy Association. More recently, the couple hosted three annual events to support breast-cancer awareness. And an article in The Miami Herald reported on two staff members' cross-country bike journey to raise funds for and increase awareness about Parkinson's disease. The trip was planned by Roy Roden, who suffers from the neurodegenerative brain disorder and still works at the gym part time, and his wife Lynn, who is a personal trainer. Gaby Senior specializes in training people with illnesses or age-related concerns such as osteoporosis. Whatever your fitness and health struggles, the gym's down-to-earth crew is likely to understand them.

20335 Biscayne Blvd
Miami,
FL
US

In 1977, Maritza Detz ventured into the health-care industry. As a licensed practical nurse, she ameliorated injuries, softened the effects of trauma, and cemented her desire to help others live fuller lives. This career laid the groundwork for her next occupation as a certified Bikram-yoga instructor. Since 1988, she's been practicing Bikram Choudhury's 26-posture practice, helping students of all athletic abilities and fitness levels recovery from injuries, strengthen their bodies, and expel harmful toxins accumulated during family reunions.

20695 Biscayne Blvd
Miami,
FL
US

Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.

She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.

17050 Collins Ave
Sunny Isles Beach,
FL
US

New students are eligible for Pilates Studio 159's introductory offer, which is good for an additional first class for free.

15901 Biscayne Boulevard
North Miami Beach,
FL
US