Karl Ehmer in Patchogue has proffered fine American and traditional European meats for more than 40 years, and current owner Steven Fahner draws on his southern German roots and a lineage of butchering expertise dating back more than five generations. Starving carnivores can curb recurring dreams about running through fields of deli meat with a variety of made-to-order sandwiches ($4.50–$5.50), enjoying fresh-cut turkey, smoked ham, pastrami, or liverwurst piled between two pieces of rye or shoveled in by the fistful. An array of authentic german sausages ($7.99/lb.) such as bratwurst, knockwurst, and weisswurst rest alongside USDA Prime steaks such as filet mignon ($21.99/lb.), porterhouse (12.99/lb.), or rib eye ($12.99/lb.) and Karl Ehmer's famous smoked hams ($5.99/lb. bone-in; $9.99/lb. boneless). The shop's sauerbraten special packs in 3.5 pounds of sauerbraten with marinade, a dozen ready-to-cook dumplings, a 24-ounce jar of red cabbage, instructions for cooking, and proper etiquette for licking one’s chops ($39.99).
Pepperheads Hotsauces stockpiles over 800 tongue-searing hot sauces, rubs, and marinades that inject bursts of heat and flavor into savory dishes. A top seller, Black Mamba hot sauce ($32.99/6 oz.) culls chocolate habañero peppers and capsaicin extracts to craft a viscous spice said to approach several million Scoville units, the scale that measures spicy heat by weighing tasters' shed tears. Pure powder of jolokia ghost pepper, reputed by the February 2007 Guinness Book of World Records to be the hottest chili pepper on the planet, cater to pyrotechnic cooks craving to create their own rubs or sauces ($29.95/48 grams).
Since 1979, Horizon Foods has been delivering flash-frozen and pre-portioned dinner entrees directly to front doors, window stoops, and pneumatic hover decks. Each item arrives fully prepped to heat and eat, individually wrapped, and fully trimmed and de-boned as needed. Select from proteins such as antibiotic-free chicken fingers ($76.00 for 48 2-oz. portions), divers scallops ($99.00 for 36 2-oz. portions), and buffalo burgers ($89.00 for 20 5-oz. portions) for grilling, searing, or using as an aesthetic metaphor in a diorama about 19th-century westward expansion. Pre-rolled, pre-cut, and pre-stuffed eggplant rolatini ($84.00 for 24 3.5-oz. portions) makes a palatable, pre-sized main dish for herbivores and herbivoyeurs alike. Complete portion-by-portion nutritional info is provided with each item, which lets hunger-havers avoid the time-consuming process of converting pounds into kilograms and then back into pounds.
Jackie Morrison founded the Long Island Center for Yoga in 2003 to create a beacon within the community, one that would draw individuals seeking healing as well as spiritual and physical growth. To accommodate this range of interests, the schedule embraces a variety of yogic styles. Vinyasa and vigorous yoga classes build strength and endurance with dynamic asana sequences. Restorative yoga, on the other hand, incorporates deep, sustained stretches aided by supportive props. Yoga nidra, meanwhile, encourages introspection with time-honored meditation techniques.
Regardless of the style, self-discovery is a common theme at the studio. Unlike many practice spaces, Long Island Center for Yoga doesn?t hang any mirrors on its walls. This forces students to closely monitor their own form and technique, with instructors on hand to recommend modifications. The studio's Pilates, tai chi, and belly-dancing sessions similarly teach students to recognize the inherent connections between their minds, bodies, and untapped telekinetic abilities.