Essence of Yoga Studio feels like a sacred space. Amid its polished honey-colored floors and warm, earth-toned walls, certified instructors teach Hatha and Vinyasa-flow yoga to students of all skill levels. Believing that the mind is just as important as the body, the instructors help students gain strength and flexibility in an atmosphere of support and acceptance.
TryKickboxingNow.com's self-defense classes are more than just kickboxing sessions. Their courses blend traditional kickboxing, muay thai, boxing, karate, and interval training to burn fat and build muscle. In order to make it easy for exercisers to learn the kicks and punches of the sport, sessions take place at affiliate gyms across the country.
Instructors at CrossFit Suffolk work to strengthen their students with kettlebell swings, dead lifts, and cardio exercises. They scale the workout load and intensity to each student’s fitness level, from elderly students to cage fighters.
When she was 15, Heather had already been dancing for a decade, and she vowed to one day open her own studio. Later, while in school for interior design, she took her first-ever pole-dancing class and found it was love at first twirl; she installed a pole in her own home that very afternoon. Though she worked for a while as a professional designer, she felt compelled to step away from decorating other people's homes to pursue her teenage dream, swathing her newly opened studio space in hot-pink paint and floor-to-ceiling mirrors. Today, it's a go-to hub for novice dancers of all ages, sizes, and experience levels and for barber's poles looking to switch careers. While Heather and three other instructors teach belly dance, aerial technique, burlesque, and fitness classes, though Heather's main passion still lies with pole dancing. She finds it rewarding to watch as students—who currently include spinners in their 60s—break past mental blocks to do moves they never thought possible. She grins each time her students report that they're feeling stronger and healthier just doing everyday tasks, like buying anvils at the grocery store. "I don't feel like it's a job," she says, noting the supportive environment created by her students and the joyous bachelorette and birthday parties—where, she maintains, the older guests always turn out to be wilder than the 20-somethings. "It feels like I'm hanging out with friends."
A ringleader at Venice California’s Muscle Beach, Joe Gold founded World Gym in 1976, creating what would become an iconic spot for Hollywood’s brawniest bunch, including Arnold Schwarzenegger and Lou Ferrigno. Today, that gym is a worldwide franchise spanning more than a dozen countries. World Gym in Ronkonkoma comes with all the perks clients have come to expect from the franchise, including a free-weight room stacked with dumbbells, barbells, and plenty of plates. Cardio addicts can head to one of several group classes, such as spotlight cycle, which utilizes stationary bikes for heart-racing, indoor exercise. After a workout, exercisers can grab a towel and a snack or re-energize with a drink from the juice bar.
The expert coaches at Revolution Athletics help athletes of all ages and sports preferences fine-tune their game with activity-specific training. Their impressive facility boasts 5,500 square feet of indoor turf and thousands of pounds of weights. The coaches also work with athletes to improve their speed and agility with age-specific training groups.
At Brickhouse Cardio Club, an open floor space sets the stage for Zumba classes every day of the week. The floor—designed to ease joint and knee maladies—is merely one aspect of the club's comfortable and supportive atmosphere. At the club, patrons find a combination of dancing and aerobics classes that will help them with weight loss or body toning in the midst of a fun environment.