Under the direction of Rose and Charles Flachs, who have choreographed more than 50 ballets and danced the lead parts in Swan Lake, Sleeping Beauty, and more, the Massachusetts Academy of Ballet sends dancing students twirling toward a mastery of graceful pirouettes and elegant grand jetés. Expert instructors lead students through classes founded on the world-class techniques of the Russian syllabus, encouraging artistry and creativity while students hone essential techniques. With a spacious, contemporary studio, the academy brandishes sprung floors for soft landings and for comfortably performing the post-modern "napping" position. Go online to check out the class schedule.
Vonnahme Eye Care's eyeglass artisans help customers select new world windows, offering basic eye exams and an array of stylish frames in a newly remodeled space. Prepare for prolonged eye contact with flirtatious security cameras with frames from designers such as Via Spiga ($159.99+), Nicole Miller ($109.99+), and Juicy Couture ($179.99+). Scotchgard-protected Crizal lenses (starting at $265 for single vision) reduce glare, smudging, and scratching; widen fields of vision up to 30%; and improve contrast up to 20% to aid in Waldo-hunting tournaments. Keep outdoor irises chic and reposed with polarized lenses (starting at $255 for single vision) in stylish sunglass frames from BCBG ($99.99+), Kate Spade ($114.99+), or Boss by Hugo Boss ($134.99+). Vonnahme Eye Care is open seven days a week.
The second-place winner in Valley Advocate's 2010 Best of the Valley Reader's Poll, Vega Yoga stands out by catering to flexible students of all ages. Children's yoga classes are designed to coincide with classes for parents and are offered to children as young as three. On the other end of the spectrum, Yoga in the Chair caters to elderly students with injuries or other limitations. The studio also offers classes that accommodate Spanish-speaking students and a Mid-Day Stretch class, held during lunchtime, for those fluent in business jargon. Overall, classes take place two to four times daily in the light-soaked studio, allowing cores and minds to flex, stretch, and transcend the time-space continuum.
Below the red-and-blue logo of Holistic Retreat & Institute floats the phrase, "Learn, heal, grow," underscoring the center's commitment to making health and education accessible to all. Founder Dr. Alya Shabunin provides a diverse range of holistic and educational services to help her patients make lifestyle changes that can bring about overall wellness. She leads cancer-prevention educational programs, heads up holistic retreats, and guides patients through whole-body detoxification, which can induce weight loss more easily than removing several teeth. She also holds free weekly seminars to raise awareness about disease prevention, proper nutrition, and stress reduction.
We are a small chiropractic and natural health care office dedicated to providing quality care services to patients of all ages. Our integrative approach combines chiropractic with nutritional support, functional medicine, and lifestyle management and views each patient individually as a whole and unique person.
Originally founded more than 45 years ago, Gold's Gym promotes a results-oriented approach to personal fitness. Members can explore their robustness goals with the gym's extensive collection of ellipticals, treadmills, resistance machines, weights, and other fitness gadgets, as well as group classes such as Zumba, spinning, yoga and more, which facilitate social sweating. Check out the class schedules at both Springfield and Chicopee locations.