Started as a single Newport Beach clinic in 1971, Lindora was the brainchild of Dr. Marshall Stamper, who was motivated by the unfortunate loss of his mother due to weight-related complications. Now, more than 40 years later, Lindora's weight-loss programs continue to bestow humanoids with a plethora of personalized nutrition plans and private one-on-one health consultations. At each Lindora location, medically trained teams of health-care professionals guide patients through lab work, health assessments, and exams to discern the most efficient trajectory into better health. Patients receive encouragement to adjust their lifestyle and behavior, and bellies stay buoyed by nutrition support and menu plans that spotlight fresh, balanced meals.
Long-term weight maintenance is the goal of the clinic's medically based programs, which means patients needn't worry about extra pounds boomeranging back into their lives like a persistent pet chinchilla. Check the FAQs page here for more information about Lindora's approach to weight loss.
Corona Martial Arts is a consortium of independent schools that operate together to train well-rounded warriors. Master martial-arts instructors lead programs in disciplines such as Gracie Brazilian jujitsu, tae kwon do, hapkido, Zumba fitness, kickboxing, and gumdo sword training. These self-defense classes are available for youth, teens, and adults, and instructors also lead a Little Lions program for kids aged 3–6.
True to its name, Tat2BeGone helps rid the skin of unwanted ink. Erasing a bad choice is the team's passion, and advanced laser equipment enables the staff to oust the tattoos or permanent face paint as completely as possible. The clinic's lasers also allow the staff to ease hair growth, lessen the appearance of acne scarring, and rejuvenate depleted skin cells.
The instructors at the Yoga Den lead classes seven days a week, imparting body-stretching and mind-calming knowledge to students of all abilities. The studio's temperatures rise to a balmy 80 degrees to deepen stretches during classes such as yin yoga, an active 75-minute asana practice that targets often-neglected connective tissue and joints. Work-related tensions melt away during Iyengar Influence classes, which spend 60 minutes incorporating blocks, chairs, straps and other props to assist in poses that strengthen legs, increase vitality, and improve coordination, while the festively named Happy Hour teaches students soothing Vinyasa flow that makes rejuvenation as obtainable as half-priced artichoke dip.
Favoring small group swimming lessons targeted to all ages, The Aquatic Zone's instructors are trained in the Aquatic Concepts, Inc. method, and use positive reinforcement to teach beginning swimmers the basics of water comfort, body balance, and movement. Once budding amphibians have gotten their foot-flippers wet, they'll try out various strokes and other swimming must-knows such as wall kicks, breathing patterns, and psychic communication with sea life. Lessons are available for children as young as six months and are offered at multiple skill levels for every age group. The goals at each stage are clearly presented and taught, ensuring that the time spent in the pool is always productive and goal-oriented. Awards such as toys, certificates of completion, and surgically implanted gills are bestowed upon students when all the elements of a particular level are mastered. Sessions typically last a half hour, and the saltwater chlorination pools keep water clean without irritating eyes or skin.
The beautifully manicured golf course at Hidden Valley carefully incorporates the existing flora, streambeds, and outcropped rocks into its 6,860 yards of dimpled ball habitat, making players of every skill level feel as if they're teeing off in an unspoiled national park. A GPS-enabled cart will keep you from accidentally driving onto the Autobahn as you journey through a pleasantly challenging round of recreational golf (up to a $67 value, cart included). To warm up wrists before the game, guests can flick through a large bucket of balls on the practice green ($10), and once the 18th green has been conquered and purged of its mini-dragon guardians, it's off to the Villa Amalfi Ristorante to refuel. Sip on coffee, tea, or soda, and choose one food item from the breakfast or lunch menu, which includes tasty breakfast burritos ($6.95), mushroom-swiss burgers ($7.95), fried-chicken salad ($10.95), and more (up to $17.95 value). Customers also get their choice of either a hat ($20) or a golf shirt ($65), giving them a change of clothes when their astronaut suit is being dry-cleaned.
In 2003, the teaching staffs behind the Butler-Fearon and the O’Connor-Kennedy Schools realized something: though both academies nurtured the physical, mental, and competitive skills of scores of young Irish dancers, they could form a more robust program by combining forces. Once united, the team of Rose Fearon, Vincent O’Connor, and Kathleen O’Connor—each a certified Irish dance adjudicator—implemented a revised curriculum reaching students from both American coasts to the solid-ice skyscrapers of Ontario. Today, Butler-Fearon-O'Connor trains everyone from girls buckling their jig shoes for the first time to experienced adults, many of whom—such as 2011 world champion Emily Penner—have danced competitively at home or across the pond and landed spots on touring companies for shows such as Riverdance.
Focusing on perfecting traditional form and technique, classes are kept as small as possible, ensuring personalized attention from one of the school's 10 experienced, decorated instructors. Students also learn stamina, flexibility, and presentation, with an emphasis on avoiding motions that tend to draw judges' ire, such as clumsy arm placement and badgering the audience. Many locations also host more casual classes for adults and groups such as Girl Scout troops.