Frequented by the Orland Fire Rescue squad, Pro Sports Performance & Fitness helps guests achieve their fitness goals in a sprawling, high-ceilinged facility. The coaches customize workouts for each client, tailoring the moves to help stimulate weight loss or improve sports performance. All the coaches have studied nutrition or exercise science and are athletes themselves.
For nearly two decades, On-Deck Baseball Academy has been prepping ballplayers for life on the diamond with guidance from veteran instructors and training in versatile drill cages. After adjusting to the player's height and preferred pitching speed, Iron Mike pitching machines hurl fastballs down center plate; for a more authentic game-day experience, players can test their skill against a human pitcher in the live cage.
Hitting isn’t the only skill taught at the sprawling baseball complex. Inside the 120-foot toss cage, catchers can practice throwing out base runners stealing second or brushing back batters who get too close to their personal space. In one-on-one instructional sessions, former players devote their undivided attention to students, teaching them fundamentals and correcting their pitching and fielding techniques. These lessons take place in skill-development cages outfitted with movable mounds, pitching targets, and L-screen protection.
Baseball and softball players who want to make the jump to the next level often need coaches who know exactly what it takes. At Pastime Sports Academy, the experience offered by the coaching staff reaches to the very top of the talent heap, with a roster of high school varsity coaches, college pitching coaches, and former minor leaguers such as ex-Yankees draft pick Dietrich Enns. For the past 17 years, athletes have taken advantage of this diamond expertise through private and group instruction, which focus on skills ranging from shagging fly balls to fielding grounders to hitting a curveball. Pitchers can develop their velocity and control from a dirt pitching mound, while hitters can perfect their swings and double-pump-fake bunts inside five batting cages outfitted with Iron Mike pitching machines.
Ball Fore is run by the Chicago Ridge Park District and our mission is to establish, expand and improve park and leisure time opportunities, maintain park properties and facilities in a safe and attractive manner and strive to obtain available land for future generations.
Unlike an outdoor field, The Perfect Swing's more than 60,000 sq. ft. facility isn't ever affected by bad weather or movie crews shooting yet another inspiring comeback story. The sound of cracking bats and thudding balls fills the training space rain or shine year-round. Baseball and softball players face off against seven automatic pitching machines, which hurl balls at speeds between 35–70 miles per hour, while pitchers work their arms in 17 practice tunnels.
The Perfect Swing also offers four indoor turf fields for year-round baseball, softball, and soccer. Shoppers who are looking to stock up on softball and baseball equipment can visit the on-site store.
Athletes aren't left to swing and throw blindly, though. The Perfect Swing boasts a staff of more than 25 baseball and softball instructors, including many current and former professional players. During private and group instruction, these experts help students hone fundamental skills in areas such as hitting, pitching, catching, fielding, and agility. Instructors also lead outdoor baseball camps during the summer months.
Go-karts roar across the racetrack, bumper boats collide, and the cracking sound of confined home runs rings out from batting cages. This multisensory symphony fills the landscaped grounds of Fun Time Square, where attraction after attraction beckons visitors of all ages to kiddie train rides, 18 holes of mini golf, and the blinking lights of pinball machines in the onsite arcade. More intense thrills unfold at a paintball field, where abandoned cars, inflated cover, and war-torn art teachers guard players from enemy paint.