It's hard to believe that Dawn Pierson was not always in top shape. Still in maternity clothes at her daughter's first birthday party, she decided it was time to change her fitness routine. She hired a personal trainer to show her the correct way to work out, and over time, she watched her body transform. Six months after her first session, she quit her job to become a certified trainer, with the goal of helping others like herself to live healthier and happier lives.
At Piersonfitness, she fills her roster of classes with Zumba, boot-camp, and personal-training sessions. She offers free 30-minute personal-training sessions for first-timers to demonstrate the impact that personal training can have in their exercise routine. In addition to training, she also leads high-energy dance-based Zumba classes set to Latin, hip-hop, and country tunes, describing the fun, full-body-toning classes as "exercise in disguise."
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
Recently opened, Simply Yoga has already become a welcoming space for yoga students of all experiences and backgrounds. First-time students learn Vinyasa's foundational postures during hour-long basics classes, while more experienced practitioners move to deeper expressions in all-levels or advanced power classes. Regardless of the challenge level, students move through poses in rooms heated to 80?85 degrees. So, while it doesn't quite have the tropical feeling of hot yoga, the studio is plenty warm to get the heart pumping, blood flowing, and sweat dripping onto the mat.
At Fit on Demand, the personal trainers understand that the path to healthy living requires embracing not only a more active lifestyle, but also good habits when it comes to nutrition and sleep. With a goal-oriented curriculum, they help visitors focus on each of these components by offering services that appeal to people of any fitness level and helping them establish realistic and attainable targets.
Within a 7,000-square-foot facility, they oversee self-guided workouts with an extensive arsenal of equipment—including Precor ellipticals, StairMaster machines, treadmills, and stationary bikes. The instructors also lead engaging group classes that embrace everything from yoga to high-intensity boot camps. Furthermore, Fit on Demand helps its clients bolster their vitality and energy levels by teaching them how to manage everyday stress and begin eating healthier meals.
Believers that stress plays a major role in modern illnesses, the staffers at Harmonic Way Group Fitness & Wellness aim to help clients manage their anxiety levels by offering a rounded menu of services that include group exercise classes and massage therapy. Fun-loving instructors guide students through regimens such as Zumba, cardio kickboxing, and circuit conditioning, and therapists treat patients to bodywork treatments in the form of sports massage, chair massage, or therapeutic table massage.
The studio boasts a colorful theme, from the red tiles interspersed throughout a bright-blue floor to the walls, which range from purple to aquamarine and lime green. Around the studio logo emblazoned on the wall, students and teachers leave their mark with hand-scrawled messages, drawings, and favorite mathematical algorithms.
The trainers at Fit on Demand (formerly 3rd Dimension Fitness) believe that time flies when you're having fun. That's why they structure workout sessions around having a good time, supplementing their always-changing energetic routines with doses of personal attention for participants of all fitness levels. Each group class, including Zumba, spin, and yoga, varies with each session, preventing boredom and muscles from becoming accustomed to movements, resulting in less-effective workouts. Though more intense than a traditional exercise session, boot-camp classes still infuse fun into their steps with varying techniques and classes held in parks packed with feral clowns. Boot camps are held in rain or shine, and stadium boot camps incorporate stair sprints and bleacher workouts. Further helping clients reach their fitness goals, nutrition and stress-management counselors are on hand to coach participants through lifestyle changes with meal-planning tips and an upbeat perspective. The gym’s name isn’t the only recent change. New group classes such as SpinFusion and kickboxing have been added to the schedule; new elliptical machines, treadmills, and stationary bikes now beckon exercisers; and extended hours make finding time to work out easy and convenient.