Colorful graffiti murals cover the walls of CrossFit Homestead’s large cargo-garage fitness studio. The murals reflect CrossFit’s gritty workouts of the day, which require exercisers to complete a hodgepodge of plyometric exercises, muscle isolation, body movements, and light weight exercises as quickly and intensely as possible.
Kettle bells swing, tires flip, and punching bags send back witty retorts in the American Tactical Fitness gym. The owner and head coach here is Luis Rodriguez, a retired police detective who has earned a slew of commendations and awards in his career. Rodriguez designs the workouts at American Tactical Fitness, incorporating cross training and kickboxing exercises as well as functional movements such as pushing, pulling, and lifting. All workouts are scalable, so they're appropriate for clients of all skill and fitness levels, plus they're short. Each one is only 45 minutes long?"because we understand you have a family, career, and job to get to."
The instructors of Palmetto Bay Crossfit only teach one fitness class. That's because their inclusive sessions combine several forms of exercise into one comprehensive workout that strengthens the entire body. Each class melds strength training and gymnastics exercises with cardio and coordination techniques that nurture bodies, and the general structure of classes ensures that students of all fitness levels can take part. Additionally, each class incorporates sports-like competitions between students as a way to build camaraderie and get rid of any trophies lying around. Classes are further bolstered with nutritional guidelines.
AACrossfit co-owner Oscar Castillo knows what it means to be tough. As a firefighter and paramedic, he often has to push his own body to the limit in order to keep his community safe. Along with a team of highly-trained coaches, he helps others push their own limitations in order to improve their bodies and sports performance, and develop a high level of self esteem.
Membership with AACrossfit gives a group of up to 40 students access to exercises that are always new and surprising. By keeping the activities varied, the coaches aim to build strength and condition bodies in every way possible so that students can one day reach their goals, whether that's lifting 250 pounds or just losing enough weight to fit back into their wedding track suit. To help students on their journey, AACrossfit also runs a blog that keeps members moving with new workouts of the day and alerts them to upcoming local CrossFit competitions.
Recognizing the interdependence of fitness and martial arts, Thump Fight Gym & Fitness Center married the two, inspiring patrons of all ability levels to hone their combat skills while making strides toward an overall healthier lifestyle. The trainers and certified exercise physiologists lead martial-arts classes including boxing, muay thai, and jujitsu, challenging fighters to face off in the regulation-size boxing ring or the half cage?which has proven inadequate for housing feral exercise bikes. During each class, students burn calories and learn practical and potentially lifesaving self-defense skills. To supplement the combat training, the instructors also lead yoga and Pilates classes, spinning, kettlebell training, and CrossFit classes. The gym also accommodates solo workout routines with a weight-training zone and functional fitness equipment such as oversize tires and climbing ropes.
Equipment: balance equipment, TRX, free weights, functional equipment
Students should bring: Water, towel, and athletic clothes
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Make sure to eat at least one hour before coming to the class.