For more than 25 years, Chef Bob has relied on real butter, milled cake flour, and farm-fresh milk and eggs to craft each of his made-from-scratch cakes. Though baking for confectioneries and coffee shops remains his passion, Chef Bob also flexes his culinary muscles by catering special events. He once cooked a southern-style meal for more than 6,000 guests at the US Naval Academy, through which he earned a private visit to the White House and a chance to inspect its fabled collection of Grover Cleveland–shaped eggplants.
Chef Bob also regularly shares cooking tips as a guest on WBRC Fox 6, and enlivens functions with custom cakes and ice sculptures. In addition, his cooking classes and demonstrations embolden students to try their hand at kitchen fundamentals or elaborate Ginzu-knife juggling routines. Though he loves sharing his expertly made sweets, he remains committed to promoting balanced diets with his portion-controlled Fit2Eat program.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The two-hour lesson begins by familiarizing divers with the essential scubaquipment, with an experienced instructor demonstrating how to prepare the gear for diving. Strapped on and strapped into the tank and gear, human merpersons will practice water entry, breathing through a regulator, dealing with prehistoric trilobites, keeping the mask clear, and just flippering around the pool. Dives take place in an indoor pool in the winter and an outdoor pool in the summer. A Professional Association of Diving Instructors–certified dive school and a member of National Instructors Association of Divers with Disabilities, ScubaVentures caters to the needs and goals of all divers.
Alabama-born Cynthia Massey Parsons, who will be featured in the 32nd anniversary edition of Who’s Who in American Art, has built her artistic reputation on works in watercolor, acrylic, and graphite. During Paint-A-Long sessions, she leads budding artists through the brushwork of a single painting, helping students pick up sound technique without worrying about inventing a subject or baiting a muse. Her original designs range from modified classics—such as the sky in Van Gogh’s Starry Night transposed over a local skyline—to classic floral still lifes.
Drake Fitness provides personal training and nutritional consultations in a welcoming environment. The staff meet one on one with clients to give each muscle group and fitness goal a viable opportunity to excel. During the fifth training session, a dietician provides a thorough nutrition consultation in order to help unwary diners wield silverware in the healthiest way possible. Each five-session program is an itinerary leading to lands of increased energy, improved physical appearance, and an abundant harvest of self-confidence. Muscle groups band together in the face of exercise and trainer-based encouragement. Sessions can incorporate any of the equipment available at Drake's, including dead lifting free weights or hurling kettle bells. Train to float like a butterfly with training rope and boxing equipment, or to escape quickly from bee-sting danger on the stationary bikes or step mills.
Yoga Circle Downtown's instructors lead a diverse selection of athletically paced and calming yoga styles that cater to students of all skill levels. The studio’s schedule includes advanced and fundamental classes, such as Alignment & Form, where instructors demonstrate poses, emphasizing correct posture and positioning for each asana, instilling proper technique in beginning students and recently animated sculptures alike. Students in yoga flow sessions achieve a more vigorous workout by using strong breaths and athletic movements to transition from pose to pose, raising heart rates and bolstering stamina. During Kundalini yoga, instructors promote inner well-being by incorporating time for chants and calming meditation, which leaves students’ minds as centered as a hula hoop snug around an overinflated beach ball. Students gather for classes in an airy practice space with lofty ceilings and intricately painted pillars that keep the floor from floating away during class, accessorizing the room's wooden flooring with either their own yoga mats or a rental from the studio ($1).