You don’t need a million-dollar ego to train like an elite athlete with today’s Groupon: $35 gets you four classes at D1 Sports Training, an $80 value. The 25,000-square-foot facility, about 20 minutes from downtown Nashville, is the same place where pros such as Peyton Manning and Chris Hope, among others, have pumped iron. We’re not saying that a trip to D1 will make you next year’s first-round draft pick and we’re not saying it will make you a second-round pick either; what we are saying is you can train as if you were.Follow @Groupon_Says on Twitter.
Rousso Facial Plastic Surgery Clinic enhances face façades using modern techniques and personalized spa facials. The skilled aestheticians help clients choose one of four treatment types, based on skin type and tissue temperament, to cheer up sullen skin. The European facial employs customized masks and massage techniques to exfoliate and refresh the epidermis. The anti-aging facial can restore radiance using vitamin-enriched serums discovered during explorative dives into the Fountain of Youth. Evict bacteria from put-upon pores with a purifying deep-cleanse facial designed to revitalize complexions, or calm overactive imaginations with a relaxation facial that combines aromatherapy, massage, and warm towels.
Devised by Pure Barre founder Carrie Rezabek, these fusion classes balance the grace of dance with the exertion of lifting and the soothing stretch of stretching. Each 55-minute session loosens, strengthens, and lengthens the body through a smooth blend of the ballet barre, weight training, and limbering Pilates. In the process, you'll tone your tush, thighs, hips, arms, and abs; burn fat efficiently; and block out the invasive anxieties of the real world, such as the lingering dread that squirrels are evolving faster than us and will soon top the food chain. Because the Pure Barre workout shuns any jumping or bouncing movement, already overworked and somewhat disgruntled joints will be spared any further stress. Classes are scheduled in the morning and evenings most days of the week.
At a young age, Dr. James E. McMinn accompanied his army father across the world—a journey that gained the attention of Birmingham Medical News. This early exposure to other cultures introduced Dr. McMinn to a panoply of cultures, but most importantly, it taught him to find common ground between his beliefs and those of others. Now, as an established Western-trained doctor with more than two decades of experience, Dr. McMinn has found a balance between healing patients with science-based treatments and holistic therapies. And it is back in his hometown of Birmingham that he provides these integrative medical.
Dr. McMinn leads a dedicated team, working from the belief that health issues, including fatigue, hair loss, and low libido, can be prevented. He’s even formulated foundations of wellness, which label "nutrition, hydration, exercise, and sleep" as the basic building blocks of healthy living. From that foundation, the staff—which includes a doctor of Chinese medicine, registered nurse, professional counselor, and medical assistants—aims to attack maladies at the root with a variety of treatments, such as acupuncture, hormone therapy, and FDA breast-cancer screenings with thermography.
For more cosmetic concerns, an onsite aesthetician wards off signs of aging with antioxidant-rich Glo Therapeutic and Environ products. She augments that with a slew of advanced treatments, such as skin-tightening Thermage sessions and exfoliating chemical peels, both of which leave complexions glowing brighter than the glitter waterfalls that dot Candy Land.
Full-time moms and certified trainers host each Mommy And Me Time session in the spirit of camaraderie, building a supportive environment that encourages patrons to share their fitness goals with one another. The classes obviate the need for moms to find a sitter when they work out, as children are a part of each session and absorb the importance of physical wellbeing by participating or serving as cuddly free-weights in a regimen of cardio and strength routines. Core-refining ab training complements tension-unwinding stretch sessions to work out limbs, and the staff excuses any tots that don't develop six-packs or the ability to bench press their own bassinet. They also accommodate wee ones with a play area for exploring once they decide they are finished with the regular workout.
Instructors lead private, semiprivate, and group Pilates classes in Studio G Pilates’s cozy space. A wall of mirrors enables clients to watch their technique as they tone their body with Pilates equipment and a ballet barre. Daily classes are geared toward beginners, advanced students, and both men and women.