Providing Chicago’s South Side with fine meats and produce since 1958, Dunning’s Gourmet Market is stocked to the brim with fresh eats. Shoppers can peruse a wide range of daily-made salads, artisan cheeses, and butcher shop meats that can be hand-trimmed into a custom cut. Like tennis shoes, Dunning’s catering menu items are cooked to order using fresh ingredients and can be tailored to fit dietary restrictions. From the lunch menu, sample a delectable jerk-chicken burger ($5.50), a grilled-steak sandwich ($8), or smoked-salmon pasta salad ($9 per pound). Additionally, shoppers will enjoy helpful service from a knowledgeable staff while soaking in the rustic and charming atmosphere.
Heritage Health Foods’ family of owners stocks the store’s shelves with vitamins, supplements, organic produce, beauty products, and wine to inspire healthier, happier lifestyles and foster overall well-being. The expansive and welcoming warehouse of nutritional needs furnishes pill organizers, medicine cabinets, and secret vitamin flasks with essential supplements, such as Rainbow Light Women’s One Daily vitamins ($11.59 for 30 pills), Barlean’s Total Omega 3-6-9 Orange Swirl ($15.99 for 12 ounces), and Enzymedica ViraStop pills designed to strengthen immune systems ($28.99 for 60 pills). Jay Robb whey protein ($27.99) works to bolster muscles during workout regimens and lend a competitive edge during the Miss Muffet impersonation portion of Ironman competitions. The Health Plus Original Colon Cleanse Powder ($9.49 for 12 oz.) helps regulate internal highways.
Local delicatessens allow people to eat fresh cuts of meat without the need to hunt or to build a train and run over a herd of winged buffalo. Let someone else do the dirty work with today’s Groupon: for $15, you get $30 worth of beef, pork, chicken, and deli meats at Howard & Sons in Munster, IN.
Baums Natural Foods assists customers in achieving whole health with a broad range of vitamins, natural products, and a wellness center where they can relax and tidy up their bodily living space. Remove toxins from the bottom up during a 30-minute ionic foot cleansing, as technicians immerse soles in a warm bath of water charged with negative and positive ions. The gentle current draws out toxins out through pedial pores, busting heavy metals and environmental detritus bent on slowing circulation, dampening energy levels, and hindering the body’s natural ability to transmit telegraph signals. Clients walk out on newly lightened tootsies and may notice decreased pain and inflammation in other body parts in the wake of the soak.
Honey Baked Ham Co.'s specialist butchers boast more than 40 years of experience preparing glazed meats. The staff slices roasted hams weighing up to 16 pounds, each dry cured, hickory smoked, and oven baked to fend off hungry snowmen. A fine glaze of honey and spices covers each ham, which is cut spirally to keep its sections intact for horizontal slicing. To complement its sweetly seasoned protein namesake, Honey Baked Ham Co. also furnishes meat collectors with honey roast beef, pork, and turkey.
Antonio and Rosa DeRosa came from a long line of merchants who sold Italian staples such as pasta, olive oil, and wine in Montedecoro, Italy. The family was well known around Naples for these provisions, and when Antonio and Rosa immigrated to America in 1926, they stocked their business, DeRosa Imports, with these same Old World staples.
Today, grandson Anthony DeRosa runs the shop, where he upholds tradition by importing extra-virgin Sicilian olive oil, Italian espresso, and pastas ranging from rigatoni to gnocchi. Over time, the family has expanded their selection to include products from countries such as Croatia and Serbia. Artisanal pickles, sauces, and jams infused with rose hips or sour cherries line the shelves, along with bottles of wine to pair with dinner or pour on thirsty houseplants.
The doctors and staff at Integrated Physical Medicine treat a broad range of ailments by way of chiropractic techniques, physical therapy, therapeutic massage, and more. By taking a 360-degree approach—which entails applying a variety of treatment techniques to any given problem—the pros customize their rehabilitation methods in order to repair injuries and strengthen individuals’ defenses against future pain.