From day to day and person to person, no two workouts are ever the same at CrossFit High Caliber. Instead, the coaches lead students of all ages and fitness levels through high-intensity sequences of exercises based on functional, scalable movements. These sequences can incorporate anything from sprints and weightlifting to calisthenics and swallowing medicine balls, providing a full-body workout that allows members to safely challenge their limits while steadily increasing strength and stamina over time. Safety is always a priority at CrossFit High Caliber, so the coaches spend each class closely monitoring the form and technique of every participant and offering guidance along the way. Reinforcing this supportive atmosphere is the group camaraderie that develops as students cheer each other on throughout each workout.
Brick City Health & Fitness combines exercise with pampering. Personal trainers supervise clients as they pull weighted cables, curl free weights, and work out on machines. For those interested in group training, multiple fitness studios host Zumba, Pilates, and functional fitness classes. But post-workout, the pampering begins. A heated whirlpool and a red-cedar dry sauna help clients relax, and an onsite full-service salon with facials and massages furthers the spa-like experience.
CrossFit Ocala Second to None's trainers funnel more than a decade of experience in strength and conditioning training into their endlessly varied CrossFit classes. Each session presents a new workout, created to provide full-body exercises scalable to each individual's capabilities. The outline on any given day may include running, weightlifting, plyometrics, or biking.
Small class sizes enable nationally-certified trainers to provide students with individualized attention during CrossFit sessions at Live Breathe CrossFit & Wellness Studio. Trainers ensure the correct form is used during weight lifting reps and holds on the gymnastics rings, and watch over trainees swinging kettlebells and hopping up onto wooden boxes. On nice days, workouts move outside, where teams dig their heels in the sand while playing tug o? war, sprinting across the beach, or pretending to be person-shaped pieces of driftwood. In addition to CrossFit classes, the gym also offers yoga classes that can help improve core strength and flexibility.
Originally founded by a pair of professional wakeboarders looking to train during the off-season, Clermont Crossfit has now become a year-round community of aspiring athletes. The trainers describe their classes as instructor-led and peer-driven, combining one-on-one coaching with the motivation and accountability of working with an encouraging group. They follow the CrossFit method of inventing new workouts every day, a strategy designed to keep muscles from becoming acclimated to the exercises and consuming fewer calories, while also staving off bordem. In any given class, they might incorporate gymnastics, Olympic weight-lifting, kettlebell training, or rowing, one of the few exercises in which it is socially appropriate to wear a viking helm.
Sweat Factory CrossFit's trainers expect hard work of their exercisers, but for good reason. Their CrossFit workouts change every day, which means muscles never become complacent and stop changing. CrossFit's blend of conditioning, gymnastics, weightlifting, and throwing helps clients power right through weight-loss plateaus.