Balanced Therapy’s trained therapists cast out stress and discomfort with an array of massage techniques. The ashiatsu massage employs the firm compressions of a therapist’s bare feet to appease backs harboring deep pockets of stress or collections of outdated phonebooks. Dorsal walkers balance between two bars to apply as much pressure as possible for more effective toe kneads and deeper bodywork. Spines tired from failed heists of the Liberty Bell can ease aches with the tension-melting hot-stone treatment, which delivers care packages of warmth to deep tissue. The spread of multisensory muscle kneads also includes relaxation and prenatal massages. The studio’s intimate setting swaddles guests in calm with minimalist décor, private treatment rooms, and a colorful mural of koi fish.
The fitness experts running the show would ask that you don’t call BTY Fitness a gym. That’s because all exercises take place outdoors on BTY's picturesque 15-acre ranch. Here, expert personal trainers lead small groups through classes that use the environment to create challenging functional workouts, which range from boot camps to power yoga.
Zumba with Sharon and Roz has accomplished something rare—making exercise something to look forward to. The two certified instructors personally lead each Zumba workout, creating a party-like atmosphere as they cycle through dance moves to the tune of international music. The sounds of grunts and laughter mix over the course of each 55-minute session as students work out their abdomens by crouching down to marvel at their swiftly moving feet. Though the schedule sometimes varies, it generally includes morning classes on the weekends and night classes throughout the week.
A Martial Arts Center that will inspire you to excel in confidence, self-control and a heightened ability to defend yourself. Come get a great workout for your body, mind and soul. We have age specific classes as well as family group classes. Get started now on a path that will bring you greater happiness with your life.
Catalyzing an energetic group atmosphere, Femme Addiction guides exercisers through boot-camp programs with a mixture of motivation and accountability. The 21-day Drop a Jean Size challenge revolves around group workouts that help to strengthen corporeal forms through old-school workout methods and dynamic full-body exercises. Exercisers benefit from a flurry of fun and energizing activities, as well as accountability and positive motivation toward all their fitness goals, from fitting into smaller slacks to tilting over windmills. The program also arms fit-seekers with a healthy meal plan printout that guides them through a 1200- to 1400-calorie-per-day diet of low-calorie snacks and meals to further facilitate svelteness. Though students can take as many classes as they can handle during the three weeks, program participants should call ahead to reserve a spot in class or hire an airplane to sky-write their availability above Femme Addiction’s gym.
With the aid of modern medspa technology, Ocala Healthy Zone provides a shortcut to wellbeing that bypasses the time-intensive commitments of traditional fitness regimens. The studio's signature treatments utilize whole-body vibration platforms, which help bolster metabolisms and tone muscles in as little as 10 minutes, all without causing undue joint strain. Additionally, Ocala Health Zone helps people begin living healthier lives by offering circulation-boosting sessions in a far infrared sauna and by selling spa products made from hand-mined Himalayan salts.
The coaches and personal trainers at Pulse Fitness Studio follow a simple mantra: being physically fit and healthy allows you to live your best. Working with this belief, the gym's staff of health enthusiasts leads CrossFit, Zumba, and boot-camp classes, and provides Workouts of the Day to constantly challenge gym members to new, intense workouts as they participate in CrossFit programs.
CrossFit group programs, which range from basic to advanced, are designed to optimize overall physical fitness—from speed and power to agility and stamina—through plyometrics, kettlebell training, running, gymnastics, and heated debates over the advantages of wearing barefoot running shoes vs. moon boots.