From day to day and person to person, no two workouts are ever the same at CrossFit High Caliber. Instead, the coaches lead students of all ages and fitness levels through high-intensity sequences of exercises based on functional, scalable movements. These sequences can incorporate anything from sprints and weightlifting to calisthenics and swallowing medicine balls, providing a full-body workout that allows members to safely challenge their limits while steadily increasing strength and stamina over time. Safety is always a priority at CrossFit High Caliber, so the coaches spend each class closely monitoring the form and technique of every participant and offering guidance along the way. Reinforcing this supportive atmosphere is the group camaraderie that develops as students cheer each other on throughout each workout.
Balanced Therapy’s trained therapists cast out stress and discomfort with an array of massage techniques. The ashiatsu massage employs the firm compressions of a therapist’s bare feet to appease backs harboring deep pockets of stress or collections of outdated phonebooks. Dorsal walkers balance between two bars to apply as much pressure as possible for more effective toe kneads and deeper bodywork. Spines tired from failed heists of the Liberty Bell can ease aches with the tension-melting hot-stone treatment, which delivers care packages of warmth to deep tissue. The spread of multisensory muscle kneads also includes relaxation and prenatal massages. The studio’s intimate setting swaddles guests in calm with minimalist décor, private treatment rooms, and a colorful mural of koi fish.
Equipment: Freemotion, Precor, Lifefitness, Versaclimber
Students should bring: Water bottle & comfortable clothing
Average class length: 90+ minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: GIME is the place where you can be yourself. Be you and learn how to become your best.
The personal trainers behind Busy Bodies can be found sweating alongside their clients inside homes and gyms or outside at public parks. They tailor each workout to meet clients' goals, which include building strength and losing weight without having to move to the moon. Trainers also lead group classes that focus on cardio and strength training.
Gold's Gym opened more than 45 years ago and today houses an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. With today's deal, one of Gold's Gym's certified personal trainers will develop a personalized training regimen with each client based on their personal fitness goals, willingness to belittle a punching bag, and general safety regulations. Neophyte exercisers can follow up with regular attendance at the gym, where they cultivate lean physiques in a controlled manner on elliptical machines or break a collective sweat in group classes. Visitors to the Spring Hill location can enjoy the look of its new interior face-lift, and those at the Brookville location can accelerate heart engines at the cardio movie theater.