Balanced Therapy’s trained therapists cast out stress and discomfort with an array of massage techniques. The ashiatsu massage employs the firm compressions of a therapist’s bare feet to appease backs harboring deep pockets of stress or collections of outdated phonebooks. Dorsal walkers balance between two bars to apply as much pressure as possible for more effective toe kneads and deeper bodywork. Spines tired from failed heists of the Liberty Bell can ease aches with the tension-melting hot-stone treatment, which delivers care packages of warmth to deep tissue. The spread of multisensory muscle kneads also includes relaxation and prenatal massages. The studio’s intimate setting swaddles guests in calm with minimalist décor, private treatment rooms, and a colorful mural of koi fish.
Registered yoga teachers Janel Norton and Christina Lowden mix up their years of exercise experience with their passion for alternative healing methods for a yoga stew chock-full of therapeutic benefits. Whether helping students striking their first tentative poses in beginner-friendly Hatha yoga classes or pushing patrons’ muscles to the brink during the hot power yoga series, Janel and Christina create a safe, friendly atmosphere through strong guidance and focused instruction. In addition to power, restorative, Hatha, and Yin yoga classes, they host Pilates mat-work sessions that bolster cores and 30-minute Body Blast classes that send students moving through time-tested, old-school routines—such as squats, pushups, and Model T flipping—to build muscle and character.
At Flow Yoga, it's all about the individual. That's why every class is small, which is ideal for personalized attention so the experienced teachers can modify poses and help as necessary. Whether students are in a heated class, detox, or gentle yoga session, each person is encouraged to work at his or her own pace. Along with regular yoga and Pilates classes inside the studio, some classes move outside, weather permitting. Other services at the wellness center include massages, personal training, nails, and facials.
Yoga prevents your mind and body from feuding, which may result in stress, general aches, and sour-jaw. Today's Groupon to Namaste Yoga Studio gets you eight yoga classes for $25 (normally $75) to use anytime within 30 days—that's about $3 per class. Supplement your newfound fitness routine with Namaste's weekly free community class every weekend.
Eve Savva, owner and instructor of Temple Goddess Dance & Yoga, began dancing at eight, exploring the worlds of ballet, modern dance, and classical Indian dance. Now, a performer of Middle Eastern dance for the past thirteen years, she welcomes students to her studio, where she is also a certified yoga instructor. There, students of all ages and abilities can find a supportive, non-competitive environment to practice in classes such as belly dance, yoga, and cardio/fitness.
Surrounded by Yoga Shakti’s cheerful orange walls, yogis lift their hands toward the ceiling, root the balls of their bare feet into the wood floor, and stretch toward the sunlight that streams in through the window. During classes, instructors lead practitioners through their customized series of postures, which draw from several yoga styles to vary the routine and address specific goals. Classes range from gentle yoga, which focuses on meditation and breathing; to more rigorous Vinyasa flow, which links challenging postures to one another through the breath; to hot yoga, whose elevated temperature challenges students, allows for deeper stretches, and detoxes the body. The instructors also offer yoga-for-back-pain classes, which aim to increase mobility in stiff backs caused by injury, stress, or walking under the limbo stick in your doorway.