Steamy saunas and cool pools share space with an in-house salon, massage parlor, and nail studio at Herbal Spa Sauna & Salon, which has separate facilites for men and women. The journey through saunas and baths is ordered strategically for optimal effect, beginning with a hot-tub dip to calm muscles and relax minds. After a sojourn in the steam sauna opens pores and releases tension, the dry sauna heats cores with controlled 210-degree coals to ease muscles and a bath cools down bodies before limber limbs meditate in a jade room. A Himalayan salt sauna uses heat to release the minerals found in salt to benefit respiratory systems, reduce stress, and improve skin health.
Over at the salon, aestheticians work out any lingering stresses with body scrubs, massages, and pedicures that outfit toes with bright colors before their next trip into pitch-black shoe caves. Staffers stock locker rooms with complimentary robes, ice water, and shower products to ensure pleasant transitions to and from the tranquil retreat.