Health & Fitness in Honolulu

Up to 53% Off LASIK or PRK Surgery for Both Eyes

Ala Moana - Kakaako

$5,900 $2,799

Expert LASIK surgeons who have performed 26,000 minimally invasive surgeries between them reshape corneas in 10- to 15-minute sessions

Up to 89% Off Personal Training at The Art of Fitness

Ala Moana - Kakaako

$120 $15

Personal trainers help clients reach their fitness goals using TRX bands, rowing machines, spinning bikes, free weights, and ladders

Up to 86% Off Personal-Training Sessions

Mccully - Moiliili

$270 $39

Certified personal trainers tailor an exercise program designed specifically to burn fat and tone muscle

Up to 69% Off Women's Fitness Classes

Honolulu

$159 $49

Intense muscle-confusion workouts help women rapidly improve their level of fitness under the guidance of certified coaches

45% Off Services

Mccully - Moiliili

$297 $163

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 76% Off Vitamin-B12 Injections

Multiple Locations

$285 $69

Vitamin-B12 injections can help boost energy and stamina and stave off headaches and allergies

Up to 56% Off Fitness Classes at HULAerobics

Queens Beach

$45 $20

Energetic workouts borrow from hula and Tahitian dances to help exercisers torch calories, drop pounds, and have fun

Up to 85% Off Classes at Technics Jiu-Jitsu Academy

Kalihi - Palama

$150 $25

Instructors use their hard-won education to lead students in a strength and conditioning class

87% Off Take-Home Teeth-Whitening Kit

Downtown Honolulu

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

79% Off At-Home Teeth Whitening 

Honolulu

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

55% Off

Ala Moana - Kakaako

$69 $31

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 90% Off Dental Exam

Downtown Honolulu

$373 $39

Dentists clean chompers with fluoride and unearth urgent dental issues with x-rays

Up to 64% Off at Bikram Yoga Honolulu

Multiple Locations

$160 $59

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One or two months of unlimited access to classes in a variety of yoga styles, including Bikram, Vinyasa, and Ashtanga

50% Off Conditioning

Downtown Honolulu

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off Cavi-Lipo Body Sculpting

Hickham

$300 $149

Noninvasive ultrasound treatment diminishes cellulite and contours the body within three to six 20- to 40-minute sessions

Up to 76% Off Karate Classes

Multiple Locations

$80 $39

Instructors teach students the discipline of karate, a Japanese martial art focused on self-defense and fitness

Up to 71% Off Boot Camp or Training

Ala Moana - Kakaako

$120 $35

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Boot-camp sessions pull exercisers outdoors for a full-body workout, and personal trainers listen attentively to provide the best workout

Up to 57% Off Acupuncture Packages

Aina Haina

$90 $45

Sterile needles aim to align energy pathways, easing stress and alleviating the effects of disorders ranging from insomnia to overeating

64% Off Fat-Reduction Treatments

PanAm Building

$490 $175

A trained nurse and laser specialist painlessly targets fat around problem areas with ultrasound technology by Vaser Shape

Up to 66% Off Group Fitness Classes

Multiple Locations

$100 $39

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Marc and Sara Zimmermann guide students through yoga, yogalates, core and boot-camp classes while enjoying the outdoors

Up to 71% Off Classes at Quality Health & Fitness

Mccully - Moiliili

$50 $19

Work up a sweat in these small-group classes, which incorporate elements of polynesian-infused dancing and total-body stretching

Up to 62% Off Classes at Yoga Theorie

Downtown Honolulu

$70 $30

Beginner-level yoga classes include Vinyasa flow and The Basics

Up to 65% Off at Brain Fitness Hawaii

Alana Waikiki Business Center

$300 $139

(7)

Neurofeedback-driven brain training aims to increase cognitive abilities and reduce stress without the use of drugs or chemicals

Up to 55% Off Kailua Kayaking and Snorkeling Tour

Makiki - Lower Punchbowl - Tantalu

$300 $150

After leading kayakers to Moku Nui Island, where they lunch on the sand, guides take them snorkeling among sea turtles off Lanikai Beach

Up to 89% Off at Island Health Weight & Wellness

Honolulu

$331.99 $39

Medical professionals study health histories and measure body fat, creating personalized weight-loss programs that emphasize calorie control

Up to 86% Off Chiropractic Package

Honolulu

$177.50 $35

Experienced chiropractor strives to relieve pain and realign spines with gentle adjustment techniques and massages

Up to 73% Off Chiropractic-Service Packages

Honolulu

$120 $49

A clinic led by a doctor of chiropractic with decades of practice; spinal adjustments can help issues such as allergies and fibromyalgia

Up to 85% Off at Vella Chiropractic

Diamond Head - Kapahulu - St. Louis

$195 $35

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60-minute visits aim to help overcome conditions such as insomnia, chronic neck and back pain, sciatica, or migraines

Up to 53% Off from Hawaiian WaterSports

Multiple Locations

$59 $29

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Explore the waters of Kailua’s east shores and spot birds and sea turtles while paddling in kayaks; huge variety of standup boards

Up to 61% Off Classes at Hawaii Judo Academy

Aiea

$60 $29

Led by Olympian Taylor Takata, students of all ages learn the throws and takedowns of judo

Up to 57% Off Liposuction

Kaneohe

$3,000 $1,299

Experienced plastic surgeon removes unwanted fat from areas such as the hips, legs, or abdomen

Up to 51% Off Kayaking and Hiking Tour

Kualoa Regional Park

$240 $119

Tour guides lead groups through hikes along North Shore Oahu coast, or kayaking up a river or in a sheltered bay

Up to 55% Off Group or Private Fitness Classes at Om Ohana

Kaneohe

$119 $59

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Group classes challenge exercisers of all levels; custom-tailored personal training and private yoga instruction offer nutrition counseling

67% Off Women's Kickboxing Classes

Aiea

$150 $49

Kickboxing program combines taekwondo kicks and boxing techniques in a fun, effective workout for women

61% Off Outdoor TRX Boot-Camp Classes

Kawainui Park - Kailua

$99 $39

Instructors motivate clients of all ability levels during workouts designed to tone bodies, burn calories, and increase core strength

50% Off Five Yoga Classes

Kailua

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Acupuncture

Kailua

$80 $40

Acupuncture helps to balance of the body's energy system. Treat your stress, neck and low back pain, headaches, insomnia, and much more

Up to 52% Off Zumba Classes

Kailua

$35 $19

Students get hips and heels moving to Latin-inspired dance beats while burning calories

50% Off Chiropractic Services

Kailua

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Chiropractic at Kailua Oahu Chiropractic

Kailua

$97 $29

Chiropractor aims to pinpoint the source of pain and ameliorate it with non-invasive adjustments

Up to 72% Off Hot iYoga Classes

Kailua

$160 $49

(19)

Easy-to-follow yoga sessions that follow a prerecorded audio track inside an infrared-heated, humidified studio

Up to 74% Off at Rockin Indoor Cycle Hawaii

Kailua

$150 $45

Riders increase their speed, muscular strength, and cardiovascular endurance while burning calories in one-hour indoor-cycling classes

56% Off Acupuncture at Rebalance Healing Center

Kailua

$90 $39.99

Acupuncture treatments can treat a wide range of conditions from back pain and muscle strain to acne and anxiety

Up to 77% Off Boot Camp Classes

Waipio

$75 $29

Seasoned martial artists help clients lose pounds and gain strength in intense boot camp classes

Up to 54% Off Medical-Therapy-Massage Sessions at PT Hawaii

Multiple Locations

$70 $35

Medical-therapy-massage sessions provide individualized healing services for patients in pain

63% Off Strength-and-Conditioning Classes

Wahiawa

$150 $55

Experts aim to help students build both physical and mental strength in small, boot-camp-style classes

Up to 80% Off Boot-Camp or Yoga Classes

Mililani

$120 $29

Fitness instructors lead rigorous workouts designed to shed fat and tone muscle; yoga classes center students with breathing and poses

49% Off Martial Arts

Makakilo - Kapolei - Honokai Hale

$55 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off at Pilates Maui

Kihei

$50 $24.99

Private introductory Pilates session gears you up for one or five group mat classes

Half Off Vitamins and Supplements

Kihei

$40 $20

Natural and organic vitamins, protein powders, weight-support capsules, and antioxidants

50% Off 60-Minute Reiki Session

Makawao

$110 $55

Practitioner aims to relieve stress with a combination of light touches, aromatherapy oil,soothing music, and candles

Select Local Merchants

Early-morning light twinkles on the ocean’s surface and envelops Lee-Ann Watanabe and her troupe of dedicated boot campers on Ala Moana Beach. Watanabe gives the go-ahead and campers charge, leaving the turquoise waters behind them as they sprint the sandy expanse before them. This is a common scene at 2CW HI boot camp.

A former coach potato turned triathlete, Lee-Ann Watanabe knows what it takes to get in shape. Drawing on her supportive yet tough demeanor, she motivates groups through intense cardio and resistance training at the above-mentioned beach, in Kaka'ako Park, or within Studio X, earning her business features in Midweek and other local publications. Every workout, she changes up the routines—which draw heavily from functional exercises and plyometrics—to prevent muscles from becoming bored and absent-mindedly ingesting a whole box of Twinkies. Dedicated to helping exercisers of all experience levels, she scales her workouts to match individual goals, working to ensure all participants benefit equally.

1583 Thurston Avenue
Honolulu,
HI
US

The people you talk to every day are typically the people who affect your life the most, like your spouse, your best friend, or, if you work out at Boot Camp Hawaii, your trainer. To encourage accountability, many of its trainers keep in daily contact with their clients via phone, email, and text. When not corresponding, trainers lead ever-changing boot-camp workouts that encompass cardio, interval training, and core strengthening, allowing clients to get more toned and finally stop hiding a washboard under their shirts. They also lead private personal-training sessions, and have coached student and professional athletes as well as soldiers.

For a more comprehensive wellness plan, the fitness instructors complement their boot camps and yoga sessions with nutrition advice. Boot Camp Hawaii’s nutritionist offers weight-management assistance, nutrition classes, and custom meal plans.

1201 Ala Moana Boulevard
Honolulu,
HI
US

The son of a Californian flamenco dancer, Greg “The Salsaman” Henry was captivated by dancing early on. At the age of 3, he joined in on performances with his mother’s dance troupe. Years later he went on to found the Hot Salsa Dance Company, which puts on interactive latin-dance shows throughout Hawaii and California. Henry and other company members also lead the company’s instructional arm, Hot Salsa Hawaii, teaching group classes to beginning and intermediate dancers.

In these classes, you can learn the basic steps of Dominican Republic–style merengue, a more energetic version than its Haitian counterpart. You can also work toward mastering the sideways footwork of the bachata. Classes are limited in size to ensure that each student gets plenty of attention from the instructor.

932 Ward Avenue
Honolulu,
HI
US

Dorian Wright, a student of meditation since he was six, and Lehau Kai, an asana practitioner with more than 10 years experience, were both trained by renowned yogi and founder of the Power-yoga style, Bryan Kest. After mastering this style, which provides a rigorous total-body workout capable of sculpting lean muscle while improving circulation and mobility, the duo opened their 1,700-square-foot studio with a team of certified instructors. In addition to leading Power-yoga classes, the diverse team infuses the schedule with a range of yoga varieties, such as Vinyasa flow, slower paced Yin yoga, and Aerial yoga performed on suspended fabric that's designed to facilitate deep stretches. On Thursdays, Power Yoga invites a DJ to come spin motivating beats during classes, inspiring upward dogs to get down and downward-facing dogs to "get down."

3312 Campbell Avenue
Honolulu,
HI
US

Gym-goers soak up mountain views, ocean breezes, and fitness tips in Island Club and Spa's luxurious multistory gym and spa facility. The 65,000-square-foot facility affords ample room for team sports, strength-training and cardio equipment, yoga and martial-arts studios, and a temperature-controlled outdoor pool and sun deck. Staff members lead about 85 exercise classes weekly, ranging from ballet to boxing, bestowing their students with the chiseled frames of Michelangelo or Donatello and the multidisciplinary wisdom of Master Splinter. A private Pilates studio helps bodies of all fitness levels align their spines, improve flexibility, and develop core strength and balance. After class—or before they even sign up—visitors may stop by the bar and lounge for a glass of wine and a bite of something healthy.

932 Ward Ave
Honolulu,
HI
US

It’s common to see TRX suspension bands wrapped around the palm trees on the beach near Ala Moana Boulevard. The site is home to SOHI Fitness’ outdoor boot camps, which are run by owner and ACE-certified personal trainer Megan Clark, who has a degree in kinesiology and is the only trainer in Hawaii able to certify military personnel as TRX instructors, and her team of experienced trainers. To keep their clients engaged during their indoor and outdoor boot camps, pyramid workouts, and personal-training sessions, they rely on the TRX suspension-training system’s array of exercises, as well as sports drills. These may include sandbag lifting, agility-ladder running, and plyometrics.

1201 Ala Moana Boulevard
Honolulu,
HI
US

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Things to Do in Honolulu

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