Boxing & Kickboxing in Kapalama

Select Local Merchants

Fit for Life is a boutique exercise and massaage studio. Fit for Life is an alternative to the large crowded gyms. Seniors and physician referrals welcome.

1130 N Nimitz Hwy
Honolulu,
HI
US

Endless rows of machines, friendly staff, and two locations give the no-frills sweat shop a comforting neighborhood feel. Expect to find eligible, state-of-the-art machines, intensive and expert fitness coaching, and a bevy of classes such as yoga, power sculpt, abs and flexibility, and cardio hip-hop.

432 Keawe St
Honolulu,
HI
US

ou don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.

805 Pohukaina Street
Honolulu,
HI
US

From the diversity of Punahou Fitness Center’s health options, guests are empowered to craft a personalized fitness regime catered to their personalities and needs. Guests can manage their own workouts in the weight room or on cardio machines, running on treadmills while watching the hanging TVs or carrying an anvil. They can also receive guidance from certified personal trainers or work out in the company of others in Zumba, muay thai kickboxing, or yoga classes. Before, after, or during workouts, guests can throw themselves into the natural saltwater pool, as well as take alternating dips in the hot whirlpool and ice-plunge bath.

1212 Punahou St
Honolulu,
HI
US

Martial Arts Family Fitness-Hawaii (MAFF-Hawaii) is committed to improving lives through the Martial Arts and Fitness classes for students age 3 to adult.

Martial Arts can change your life. Start your journey today.

2600 S King St
Honolulu,
HI
US

Oahu Taekwondo Center's martial-arts classes teach students the basics of self-defense while instilling in them a sense of pride and discipline. Even young children are welcome to don a crisp white uniform and partake in non-combative workouts that transform the feet and hands into a powerful defense system. The center's instructors also teach women’s kickboxing classes in which ladies of all skill levels kick and punch heavy bags, paddles, and saucepans.

98-810 Moanalua Road
Aiea,
HI
US